KATERINA TAMVAKIDOY

*-* ****** *** ******, GREECE

what'upp number: +306*********

+965********

adbyjc@r.postjobfree.com

Profile:Experienced Fitness trainer with up to ten years experience conducting personal and group training sessions in physical therapy studios and gyms, summer kids camps and athletic teams. Adept at creating a warm environment in which children-clients can successfully achieve health and wellness goals, which is always appreciated by them. Developing positive and trusted relationships with parents, co-workers and the community. Certifications: Graduate of Gymnastic Academy, Komotini, Greece Advanced Personal Trainer by Grafts

Certified Mat and Reformer Pilates Instructor (clinical) Certified on TRX

Certified 4D PRO instructor & Pilates

Fitness Methods, Techniques

● Leadership, Mentoring, Patience

● Training and development with safety

● Self Myofascial release technique

● Functional Anatomy Method

● Streching

● Trx, functional training

● Circuit method

● Pilates Reformer/Cadillac /wundachair/Mat

Experience

Athletic kids camps and teams

Dimos Galatsiou( summer 201*-**-**-**-**)

Ksegnoiasto melissi (summer 2013)

Table tennis Team of Dimokriteio University of Thrace (2011-2012) Gyms & physical therapy studios

The Burrow gym (September 2019-December 2019)

Wellness studio and pilates (June 2018 to current) Can do fitness studio (September 2014 to May 2018) Palestra active gym (March 2018 to January 2019)

Alterlife gym (January 2018 to August 2018)

Bodyfit gym (September 2013 to July 2015)

Tromaras health club (September 2011 to June 2013) Skills

● Organize, lead and promote interest in physical activities such as track & field, table tennis, volleyball, basketball, outdoor activities

● Developing and implementing interesting and interactive learning mediums to increase student understanding of course materials

● Provided a weekly progress report to parents highlighting achievements & /or behavioral issues

● Instructing, assisting and monitoring clients in exercise routines to ensure safe and effective execution and use of equipment

● In charge of Pilates Programs and exercise settings

● Creating customized fitness programs

● Motivating clients to improve their health and mobility

● Assisting to achieve stress and pain relief

● Assisting clients to rehabilitation following musculoskeletal problems, injury, orthopedic, neurological, surgical, heart, depression and other problems

● Administering non complex therapeutic exercise

(should any further information on my previous employment be required, please contact me)

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