***c Runnymead

Chartwell, Fourways, Gauteng, South Africa

P O Box 70943, Bryanston,

2021

Mobile: +27-82-784-****

ID No: 891**********

Valid Driver’s License

Valid Passport

Dylan Treges

Education

King Edward School (KES), Houghton, Johannesburg, South Africa

Weekly boarding student from Grade 8 - 12

(Matriculated with exemption 2007)

English (HG)

Afrikaans (HG)

Physical Science (SG)

Biology (HG)

Mathematics (SG)

History (HG)

Tertiary

Health & Fitness Professional Association (HFPA), Rivonia, South Afica (2008)

Exercise Science Diploma Year I (with distinction)

Personal Trainer & Conditioning Coach

CPR, Sports Massage

IRB (International Rugby Board) (NRA) 2009

Course Instruction at The Golden Lions Rugby Union

Rugby Coaching Qualification (IRB Level 1)

Resuscitation Council of Southern Africa (2017)

CPR in accordance with the CPR, choking and AED guidelines and standards as set out by the RCSA

Currently Self Employed

Previous Experience:

Student employment while still studying:

September 2013 - current

Self-employed as a Personal Trainer servicing namely Expats and Local SA clients, including children, teenagers, adult’s and schools.

My private clients are predominantly high ranking professionals in their respective fields i.e. CEO’s, CFO’s and their families.

Training areas and functions:

Dainfern High School and Residential Estates, Johannesburg Northern Suburbs, Gauteng, South Africa

American International School Johannesburg, Gauteng, South Africa

Various Personal Training clients Johannesburg Northern Suburbs, Gauteng, South Africa (either at Dainfern HPC or privately at their residences).

Corporate Wellness group sessions at Aspen Pharmacare, Sandton

(Groups of up to 15 clients per session).

Class Variations as listed below:

-Boot-camp classes (up to 10 members per class)

-Boxing

-Kettle Bell training

-Trx training

-Gliding disc training

-Stability and medicine ball training

-Bodyweight, dumbbell and barbell training

-Functional training

-Core activation and endurance training

-Rehabilitation training

-Dynamic stretching and myofascial release classes

-Keep classes continuously evolving using a combination of all the above training into a systemized class training programme to ensure continuous improvement, thereby keeping clients engaged and motivated.

Amateur and intermediate athletes training:

Tennis Athletes:

Richard Tsongana:

Currently training with me and has been for 2 years and 6 months

Junior ITF – ranked 227 when he started training with myself.

Richard achieved a rank of 70 after 24 months training with me.

Rona Rugara:

Currently training with me and has been for the past 4 years, started at the age of six and is now 10 years old.

Rona has achieved Top 10 in South Africa U12 as an U10 player.

Little Mo finalist (2017)

Little Mo Doubles champion (2017)

Kema Rugara:

Started training with me at the age of 8 years

Kema is currently ranked Top 30

Currently U12 playing SA U14

Rugby:

Louis Akatenga

Coached Louis for 2 years, during which time he achieved the following:

First Team Wing for the Presidential Lions Provincial Team and a subsequent scholarship awarded to attend Birmingham University where he is currently studying.

American International School Johannesburg (Rugby coach 2016 – current)

Fitness and conditioning within coaching hours

AISJ had no rugby program in place except a once a year tour.

I have created a full year program for Rugby 7s and 15s, achieving a 75% win record against various other schools in the area.

7 student players invited to the Lions Presidential Trials, with 2 student players being scouted for the Sharks Academy in Kwa-Zulu Natal (2017/18)

Focused on a LTAD plan for all athletes that allows for maximum genetic potential to be achieved.

Catered for short falls with older athletes to catch up window periods missed during the time I was not coaching.

Wealth of Health: (March2011 - Aug 2013)

Store Manager and top sales person on nutritional products.

Brand Manager for Magnum Nutraceuticals S.A. (Top Canadian import).

Virgin Active Broadacres (April 2010 – Feb 2011)

Fitness Instructor

Duties include conducting stretching classes, ab/core classes

Assisting members with orientation & correct usage of machinery

Assisting members with nutritional and exercise advise

Referrals to personal trainers

Sales referrals

Fitness Manager 2IC

Duty Manager: Opening and closing the gym

-Ensured that cleaning staff carried out their duties and at the allocated times

-Ensured that fitness instructors conducted all necessary classes on time

-Managed floor staff time sheets ensuring signing in and out at each shift

Completed Virgin Active In-House Fitness Management training

Body Lab, Jukskei Park (June 2009 – March 2010)

Duty Manager

Personal trainer and fitness instructor

Designed client programmes and conducted fitness assessments

Assisted with client membership sales

Planet Fitness, Rivonia (January 2009 – May 2009)

Personal Trainer (includes Triple Pack sessions)

Tele-sales (canvassing)

Key-4-Me manager:

-Online programmes

-Progress tracking reports

-Follow up calls/interaction with client ensuring satisfaction with Key-4-Me system

Crabtree & Evelyn, Sandton City, Johannesbug

Stock take both in-store and at the warehouse

Sales of men’s toiletries i.e. shaving gels, soaps

Shelf displays to enhance appeal and sales

Cleaning of the store and product shelves

Look and Listen, Fourways Crossing

Floor sales (CDs, DVDs, Gaming and accessories)

Stock take and packing of stock

Shelf displays to optimise sales

Cleaning of shelf products

Personal Achievements

Awarded a certificate in my second month at Virgin Active for Outstanding Customer Service.

Consistently met and exceeded targets for member attendance at the Stretching and Abdominal classes I conducted at Virgin Active.

Played 1st team for Diggers Rugby Club (played opens at 17) Played 1st team for Inquina Rugby Club (age 20)

Captained Diggers U19 rugby team

General

I am highly motivated, honest, energetic, determined and punctual. I get along well with people and am a strong team player.

Broad exposure to dealing with people across all levels, very experienced in customer service and delivery.

Results driven.

References

American International School Johannesburg

Mr David Goetz +278********

Virgin Active

Craig Taylor (former Club General Manager)

Planet Fitness

Mr Richard Gardener ( Former Fitness Manager during my employment)

+277********

Aspen Pharmacare

Mr Sanjay Singh (Former Compliance Office for Safety, Security & Staff Wellness)

+272393538

Personal Client Recommendation

Mr Richard Toangana

+277********

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