SUMMARY
- Lam a former track athlete for Manchester hight school and Richard bland college.
-I work out 3 days out the week to keep up with my physical fitness and currently work at a gym.
- Im a wellness coach and personal trainer.
EXPERIENCE
Wellness Coach
YMCA Petersburg, VA, Va May 2024 - Current
- I give clients tours of are facility
update our clients on new gym equipment
~ Tclean the gym and the equipment
Personal Trainer
YMCA Petersburg, VA, Va May 2024 - Current
* Developed personalized fitness programs for clients based on their individual goals and needs.
* Educated clients about the benefits of regular exercise and healthy eating habits.
* Provided instructions in proper form, technique, and safety when performing exercises.
Student Athlete
Richard Bland College of William and Mary VA August 2021 - August 2023
* Communicated with diverse group of fellow athletes, coaches, and game officials to maintain
positivity and good sportsmanship.
* Developed time management skills to balance academics, athletics, and extracurricular activities.
‘+ Monitored physical conditioning through weight training, strhing, cardiovascular exercise, and
proper nutrition habits.
* Attended and participated in all team meetings, practices, and competitions.
* Maintained optimal physical fitness levels through active training, nutritional optimization and
positive lifestyle choices.
Cashier
Goodwill Chesterfield, VA April 2022 - August 2022
* Processed sales transactions to prevent long customer wait times.
* Accepted cash and credit card payments, issued receipts and provided change.
+ Adhered to loss prevention policies such as monitoring suspicious activity in order to prevent
shoplifting.
* Scanned merchandise using point-of-sale system for accurate purchase totals.
* Used suggestive selling techniques to promote add-on sales.
* Answered customer inquiries regarding store policies and procedures.
Student Athlete
Manchester High School Chesterfield, VA August 2019 - May 2022
* Communicated with diverse group of fellow athletes, coaches, and game officials to maintain
positivity and good sportsmanship.
* Developed time management skills to balance academies, athletics, and extracurricular activities.
* Adhered to play rules and listened to officials.
Cashier
Bath and Body Work Colonial Heights, VA
* Adhered to loss prevention policies such as monitoring suspicious activity in order to prevent
shoplifting.
* Communicated with diverse group of fellow athletes, coaches, and game officials to maintain
positivity and good sportsmanship.
* Developed time management skills to balance academies, athletics, and extracurricular activities.
+ Worked in close collaboration with team members to ensure customers received high-quality
service
© Processed sales transactions to prevent long customer wait times.
SKILLS
+ Physical Fitness
*+ Performance Analysis
+ Injury Prevention
+ Strong Work Ethic
+ Stretching Expertise
+ Strategic Thinking
EDUCATION AND
TRAINING
Associate of Science
Behavioral Sciences
Richard Bland College, Petersburg, VA
Expected in December 2024