CATHY RUSNAK

*** ****** ***. **********, ** *****

203-***-****

Email: ad4oaa@r.postjobfree.com

Amazon-Orange, CT

Warehouse Associate, November 2021 to Present

* Support our company’s warehouse operations. Receive, input, sort, load and unload products and perform various warehouse activities. Orange Theory Fitness-Guilford, CT

Personal Trainer/Coach, March 2019 to February 2021

* Orange Theory Fitness is a one-of-a kind fitness experience that combines two concepts: heart rate-monitored interval training and group personal training. The one- hour, ever changing workout was formulated by an exercise physiologist and consists of diverse components including high-energy cardiovascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.

* As a coach I am responsible for making sure clients are getting a good safe workout and pushing them to limits they thought they could never reach. Orange Theory Fitness-Mount Kisco, NY

Personal Trainer/Coach, November 2016 to January 2019

* Orange Theory Fitness is a one-of-a kind fitness experience that combines two concepts: heart rate-monitored interval training and group personal training. The one- hour, ever changing workout was formulated by an exercise physiologist and consists of diverse components including high-energy cardiovascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.

* As a coach I am responsible for making sure clients are getting a good safe workout and pushing them to limits they thought they could never reach. Orange Theory Fitness-Shelton, CT

Personal Trainer/Coach, October 2014 to March 2016

* Orange Theory Fitness is a one-of-a kind fitness experience that combines two concepts: heart rate-monitored interval training and group personal training. The one- hour, ever changing workout was formulated by an exercise physiologist and consists of diverse components including high-energy cardiovascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.

* As a coach I am responsible for making sure clients are getting a good safe workout and pushing them to limits they thought they could never reach. LA Fitness-Trumbull, CT

Personal Trainer, December 2011 to November 2013

* Design creative and functional training programs utilizing free weights, Resist-a- Ball, BOSU, Medicine balls and Tubing.

* Assess and create client’s cardiovascular programing.

* Review nutritional needs.

* Schedule clients for appointments

* Help keep the gym neat.

Intensity Training-Norwalk, CT

Personal Trainer, July 2011 to November 2011

* Design creative and functional training programs utilizing free weights, Resist-a- Ball, BOSU, Medicine balls and Tubing.

* Assess and create client’s cardiovascular programing.

* Review nutritional needs and designed menu plans.

* Warm up kids before their tennis lessons with stretching and various drills

* Taught Bootcamp style class

Get in Shape for Women-Fairfield, CT

Manager, April 2010 to August 2010

* Responsible for the sales in the facility. Putting clients through a free training session and then selling training packages to them.

* Answering phones, giving tours, making follow up calls and scheduling free sessions and training appointments.

* Train clients in absence of trainer.

Plus One-Stamford, CT

Personal Trainer/Desk Work, June 2009 to April 2010

* Design creative and functional training programs utilizing free weights, Resist-a- Ball, BOSU, Medicine balls and Tubing.

* Assess and create client’s cardiovascular programming.

* Answer phones, greet members, walk the gym floor and attend to client’s needs, attend to locker room and fold towels and clothing. Fitness Together–Darien, CT

Personal Trainer, March 2008 to January 2009

* Design creative and functional training programs utilizing free weights, Resist-a- Ball, BOSU, Medicine balls and Tubing.

* Assess and create client’s cardiovascular programming.

* Review nutritional needs and designed menu plans. Excellent Form, Inc.–Trumbull, CT

Personal Trainer, October 2006 to January 2008

* Design creative and functional training programs utilizing free weights, Resist-a- Ball, BOSU, Medicine balls and Tubing.

* Assess and create client’s cardiovascular programming

* Review nutritional needs and designed menu plans. Fitness Edge, Inc.–Westport, CT

Personal Trainer / Sales Representative, September 2004 to August 2006

* Design creative and functional training programs utilizing free weights, Resist-a- Ball, BOSU, Medicine balls and Tubing.

* Integrate core training in program design

* Assess and create client’s cardiovascular programming

* Review nutritional needs and designed menu plans

* Encourage, challenge and counsel clients to be the best they can be

* Administer club tours and close on membership and personal training packages Bally’s Total Fitness-Stratford, CT

Personal Trainer, October 2003 to July 2004

* Exercise program design free weights, Resist-a-Ball, Tubing and machines.

* Prepare and promote cardiovascular training plans

* Review client’s nutritional needs and designed menu plans Education: Fairfield High School Graduate, Fairfield, CT NASM Certified since 2004

CPR since 2004

APEX Certified 2005

NASM Fitness Nutrition Specialist since 2012

NASM Weight Loss Specialist since 2014

2005 Conference Lectures: Juan Carlos Santana, Douglas Brooks, Paul Chek, Len Kravitz

2005 Seminars: John Davies, Renegade Training

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