Hannah Menge, B.S.

815-***-**** ad350g@r.postjobfree.com

OBJECTIVE

Utilize my experience and passion for teaching to help personnel of all ages focus on their goals to achieve optimal performance and success in life.

EXPERIENCE

Fitness Together Vienna, VA

Fitness Professional September 2022– Present

● Trained a variety of clients through 6-8 week programs

● Make Programs for virtual, in person, and injured clients

● Evaluated client’s goals for the each program

● Organize and lead group sessions once a week with 3 or more participants The St. James Springfield, VA

Director/ Coach, Strength and conditioning and Learn to Skate August 2021 – August 2023

● Organized and lead Learn to skate department

● Lead professional development department meetings

● Evaluated team’s goals for the season and make strength and injury prevention program

● Organize and lead group sessions including on ice and off the ice University of Tennessee RecSports Knoxville, TN

Instructor, Personal Training and Group Fitness August 2015 – May 2021

● Provide individualized instruction while leading entire group

● Evaluate client’s fitness level, personal goals, and skills

● Develop personalized training programs

● Organize and lead group exercise sessions including aerobic exercise, stretching, muscle conditioning, and mind/body classes

Triphahn Center and Cool Sports Home of the Icearium Hoffman Estates, IL/Knoxville, TN Coach, Figure Skating and Hockey June 2013 – August 2015

● Educate figure skaters and hockey players on new techniques in training for their sport

● Teach athletes techniques on mental performance training to overcome obstacles faced in sports and in life

● Facilitate field trips to various training facilities to help improve clients’ cross training skills University of Tennessee Olympic & Conditioning Dept. Knoxville, TN Assistant Performance Coach, Olympic Strength and Conditioning May 2019 – June 2020

● Planned and implemented workout programs specific to the needs of the student athlete

● Monitor student athletes during exercises and teach correct techniques to minimize injury and improve fitness

● Taught mindfulness and breathing techniques to assist athletes with clearer mind/body connection

● Explained and enforced safety regulations for sports, recreational activities, and use of exercise equipment

Knoxville Civic Auditorium and Coliseum Knoxville, TN Sports Medicine Assistant December 2017 – September 2019

● Administered concussion protocol testing

● Assisted injured athletes through rehabilitation exercises and programs

● Performed duties to assist Head Athletic Trainer with wrapping ankles, wrists, and pregame treatment and stretching

● Taught yoga and breathing classes for athletes

Knox County Health Department Knoxville, TN

N.E.A.T. Elementary Student Teacher December 2018 – May 2019

● Educated children in how to develop nutritional plans for daily living

● Created games and activities to teach children and enforce good eating habits

● Tutored children with emphasis on better understanding of proper exercise and eating EDUCATION

The University of Tennessee Knoxville

Bachelor’s of Science

Major: Kinesiology

Minor: Psychology

Knoxville, TN

August 2015 - May 2021

RELATED COURSEWORK

Psychology of Coaching

Introduction to Sports Psychology

Biomechanics of Human Movement

Fitness Testing/Exercise Prescription

Physiology of Exercise

Strength/Conditioning programing

Child Psychology

Adolescent Development

CERTIFICATIONS AND INTERESTS

● AAAI Certified:

Personal Trainer

Group Fitness Instructor

Sports Nutrition

Breast Cancer Wellness Coach

Youth Fitness

Barre Above: Barre Instructor

CPR

● Interests:

Teaching Fitness

Mind and Body Wellness

Cooking/Baking

Outdoor Adventures

Reading

References available upon request

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