Personal Trainer University Park

Mr. Emmett K. Fiawoo Jr.

Contact

*** ***** **. ** **********, DC 20011

Tel : 240-***-****

email: *********@*****.***

Kinesiology Professional Course Work

Kines 141 Physical Activity: Historical and Cultural Kines 202 Functional Human Anatomy

Kines 201 Cardio-respiratory Training Kines 457 Exercise Prescription/ Case Mgmt.

Kines 310 Physical Growth and Motor Development Kines 345 Meaning, Ethics, and Movement

Kines 428 Motivation, Emotions, and Movement Kines 321 Psychology of Sport

Kines 456 Physical Fitness Appraisal Kines 422 Physical Activity Interventions

Kines 492W Programming for Business and Agencies Kines 384 Biomechanics

Kines 493 Principles and Ethics of Coaching Kines 350 Exercise Physiology

Kines 360 Neurobiology of motor control & development Kines 200 Muscle Training

Nutr 251 Principles of Nutrition Kines 395B Leadership Practicum

Education

Program Completion/IEC Apprenticeship Certification 2005 to 2006

Woodland Job Corps, Laurel, MD 20724

Biology Degree (No Degree Obtained) 2006 to 2007

Alabama State University, Montgomery, AL 36101

Bachelor Degree in Kinesiology (Degree Obtained)

Pennsylvania State University, University Park, PA 16802 2007 to 2011

Internship

Equinox Fitness, Bethesda, MD

Personal Trainer Intern: May 2011 to August 2011

Perform Equifit fitness assessments.

Attended EFTI schooling provided by equinox.

Design a nonlinear periodization program.

Conducted plyometrics training sessions with the trainers.

Shadowed personal trainer during session.

Work assigned floor shifts.

Attended ramping classes with the fitness manager.

Penn State Strength and Conditioning, State College, PA

Undergraduate Intern: September 2009 to December 2010

Instruct the players on appropriate training and exercising methods.

Perform the duties of the facility supervisor as needed.

Effectively and properly motivate athletes to achieve maximum potential in all areas of performance.

Assist in fitness testing and evaluation of individual athletes.

Teach proper lifting technique and assist in spotting heavy lifts when necessary.

Assist in the general maintenance and cleaning of the facility and its equipment.

Examine lifting progress cards for assigned sports.

Professional Experience

i9 Sports, Rockville, MD Part-time

Coach/Sport Specialist (Certified Coach) February 2011 to Current

Communicate necessary information regularly to students, guardian and parents regarding student progress and student behavior.

Prepare, plan, and deliver instruction that facilitate holistic learning by establishing and communicating clear objectives for all sport activities.

Mentoring players by providing life lessons to help guide them in a responsible and professional direction by transferring as much knowledge and experience to develop players.

Overseeing athletes as they refine their individual skills by instilling good sportsmanship, a competitive spirit, and teamwork.

Develop athletes to their fullest potential, starting with teaching basic fundamentals of the sport and progressing to skills beyond what is considered elite.

Edmund Burke School, Washington, DC Seasonal

Assistant Track and Field Coach (Throwers Coach) January 2012 to January 2015

Set up and schedule strength and conditioning workouts with the shot put and discus thrower by providing them with guidance and proper training techniques for free weights and other strength training equipment.

Mentoring players by providing life lessons to help guide them in a responsible and professional direction by transferring as much knowledge and experience to develop players.

Evaluates athletes on physical condition and advises them on maintaining maximum physical fitness for participation in athletic competition.

Overseeing athletes as they refine their individual skills by instilling good sportsmanship, a competitive spirit, and teamwork.

Prepare, organize, and supervise schedule practices with designing drills in a format that will maximize performance by utilizing several fundamentals during the course of a drill.

HoopED, Chevy Chase, MD Part-time

PE Teacher/Coach (Certified Coach) March 2012 to Current

Communicate necessary information regularly to students, guardian and parents regarding student progress and student behavior.

Overseeing athletes as they refine their individual skills by instilling good sportsmanship, a competitive spirit, and teamwork.

Develop athletes to their fullest potential, starting with teaching basic fundamentals of the sport and progressing to skills beyond what is considered elite.

Mentoring players by providing life lessons to help guide them in a responsible and professional direction by transferring as much knowledge and experience to develop players.

Prepare, plan, and deliver instruction that facilitate holistic learning by establishing and communicating clear objectives for all sport activities.

Xcel Fitness & Youth Sports, Chevy Chase, MD Part-time

PE Teacher/Coach (Certified Coach) January 2012 to Current

Communicate necessary information regularly to students, guardian and parents regarding student progress and student behavior.

Prepare, plan, and deliver instruction that facilitate holistic learning by establishing and communicating clear objectives for all sport activities.

Mentoring players by providing life lessons to help guide them in a responsible and professional direction by transferring as much knowledge and experience to develop players.

Overseeing athletes as they refine their individual skills by instilling good sportsmanship, a competitive spirit, and teamwork.

Develop athletes to their fullest potential, starting with teaching basic fundamentals of the sport and progressing to skills beyond what is considered elite.

FIT, Washington, DC Part-time

Personal Trainer March 2013 to Current

Acquire knowledge to display safe and effective personalized fitness programs for clients, including cardiovascular, strength training, and flexibility components, based on their goals.

Be able to instruct clients one-on-one through individualized fitness programs based on the results that the clients wish to achieve by maintaining accurate paperwork for clients and sessions.

Actively market and promote personal training to acquire new clients, retain existing clients, and

encourage clients to take advantage of other club services and programs.

Enforce rules and regulations by communicating any equipment problems, member concerns, or suggestions to the Chief of Operations of Fitology or Fitology Operations Director.

Enhance knowledge through continuing education hours to seek opportunities for personal and professional growth

KSS Program, Alexandra, VA Part-time

PE Teacher/Coach (Certified Coach) March 2013 to Current

Communicate necessary information regularly to students, guardian and parents regarding student progress and student behavior.

Prepare, plan, and deliver instruction that facilitate holistic learning by establishing and communicating clear objectives for all sport activities.

Mentoring players by providing life lessons to help guide them in a responsible and professional direction by transferring as much knowledge and experience to develop players.

Overseeing athletes as they refine their individual skills by instilling good sportsmanship, a competitive spirit, and teamwork.

Develop athletes to their fullest potential, starting with teaching basic fundamentals of the sport and progressing to skills beyond what is considered elite.

MBA, Rockville, MD Part-time

Basketball Coach/Instructor July 2013 to Current

Communicate necessary information regularly to students, guardian and parents regarding student progress and student behavior.

Organizes and directs individual and small group practice activities/exercises as directed by the head basketball instructor/coach.

Mentoring players by providing life lessons to help guide them in a responsible and professional direction by overseeing athletes as they refine their individual skills by instilling good sportsmanship, a competitive spirit, and teamwork.

Studies the skills and abilities of the athletes and puts each player in the most suitable position by devising drills and practice exercises that will adequately prepare the individual for the game of basketball.

Develop athletes to their fullest potential, starting with teaching basic fundamentals of the sport and progressing to skills beyond what is considered elite.

Sligo-Dennis Creek Fun Center, Silver Spring, MD Part-time

Recreational Assistant June 2008-April 2011

Assist with setting up of facilities, equipment, and coordination of participants programs activities and with storage of equipment and supplies.

Assisted with other recreation programs as necessary.

Provided directions and assistance to participants.

Assist recreation director in supervising and scheduling sports activities such as baseball, softball, basketball, volleyball, score keepers and officials.

Displayed excellent customer service by establishing and maintaining excellent working relationships with other employees, officials, and all members of the general public.

Sligo-Dennis Creek Fun Center, Silver Spring, MD Part-time

Recreational Assistant Director June 2010 to April 2011

Assisted recreational director if needed.

Acted as recreational director if recreational director is not present on site.

Maintain and carry out the same duties as a recreational assistant.

Communicate necessary information regularly to students, guardian and parents regarding student progress and student behavior.

Announced and kept up to date with special events during theme weeks, newsletter distributions and any relevant changes to several plans and special activities.

Headfirst, Washington, DC Part-time

Basketball Coach/PMT (Positive, Motivator, and Teacher) May 2011 to May 2014

Provided instructions and coach young athletes to develop the skill and ability to excel in basketball by transferring as much knowledge and experience to develop players.

Supervised and conducted sport-specific drills, contests, and practice sessions that promote individual growth in athletic skills, teamwork, and good sportsmanship.

Maintained a professional relationship with all coaches/staff, young athletes, parents, and community members by demonstrating behavior that is professional, ethical, and responsible.

Developed and coordinated day to day evaluations of the basketball programming and implemented changes based on the findings.

Motivate players towards maximum performance by utilizing motivational philosophies that met the needs of each player.

DC Divas, Washington, DC Seasonal

Running Back Coach (Position Coach) January 2012 to January 2013

Designing drills in a format that will maximize performance by utilizing several fundamentals during the course of a drill.

Mentoring players by providing life lessons to help guide them in a responsible and professional direction by transferring as much knowledge and experience to develop players.

Evaluates athletes on physical condition and advises them on maintaining maximum physical fitness for participation in athletic competition.

Teaching the fundamentals of football correlating to the running back position.

Assist in strength and conditioning workouts with every position players during scheduled conditioning sessions.

Certification

Expiration Date

NASM Performance Enhancement Specialist N/A

NASM Corrective Exercise Specialist N/A

USTFCCCA Track and Field Technical Coaching 5/5/2015

Adult CPR/AED American Health Association 7/09/2015

Adult/Youth First Aid American Safety and Health Institute 6/27/2013

Contact this candidate