TONY RIZK

Doha, Qatar ad1rjh@r.postjobfree.com +974-********

Fitness Expert and consultant

Fitness expert uses the knowledge and experience to satisfy client needs and development in all sports field. Fitness instructor organizes and leads a group exercises session, which can include aerobic exercise, stretching, muscle conditioning, or meditation. Some classes are set to music. In these classes, instructors may select the music and choreograph an exercise sequence. Ability to work with a single client or a small group. Train in a gym or in the clients’ places. Personal fitness trainers assess the clients’ level of physical fitness and help them set and reach their fitness goals. Proven expertise in:

• Carrying out various

exercises and routines

• Giving emergency first aid.

• Developing client’s fitness

mindset

• Enforcing safety rules

and regulations on

sports

● Demonstrating how to

train.

● Fitness consulting

● Helping with post

rehabilitation after injury.

● Working abroad

• Posture corrective

• Supervising trainers to

work with clients live

and online.

• Giving alternative

exercises during

workouts

• Giving information or

resources about nutrition,

weight control, and lifestyle

issues.

• Improving fitness

• Customizing meal

plans and workout

plans

EDUCATION AND CERTIFICATION

ACE Certified Personal trainer (2023)

Fitness expert diploma (2020)

Strength and conditioning

Post rehabilitation

Sports nutrition

Step Ahead sports School

Personal Trainer (2019)

International Federation of Bodybuilding

Fitness Instructor (2019)

International Federation of Bodybuilding

Armor basic officer leader course diploma (2014)

United States Army Armor School

Certificate of training in modern army combative (2014) Department of the United States Army.

Bachelor’s degree in military science (2013)

Military Academy Lebanon

WORK EXPERIENCE

Fitness Manager, Powerhouse gym, Doha, Qatar, August 2022- Present

Personal trainer, Powerhouse gym, Doha, Qatar, June 2022 – August 2022

Personal Trainer, Vo2 gym, Doha, Qatar, January 2022 – June 2022

Bodybuilding Competitor, Men’s Physique Category, August 2016 – August 2020

Fitness Expert and Consultant, August 2017 to present

• Freelance fitness instructor – 2016 to present

• Personal trainer at start living right gym by world champion Maya Nassar, October 2020 – present

• Personal trainer and fitness instructor at f45 live and f45 studio, Achrafieh, Lebanon, October 2020 – 2021

• Personal trainer, at Fitlife gym Beirut, May 2020 to October 2020

First Lieutenant in the Lebanese army, August 2016 – 2021 Company commander of the guard and defense company, Mount Lebanon region, December 2020

Second Lieutenant in the Lebanese army, August 2013 to August 2016

Armor basic leader officer course in the United States of America, Fort Benning GA, 2014.

• United states army combative level 1 certified, 2014. LANGUAGES

● Arabic: native language

● English: written, spoken, reading

● French: written, spoken, reading

References are available upon request.

SKILLS

• Work under pressure

• Listening skills

• Sports Nutrition Counselling

• Customise workouts & Meal Plans

• Cardiovascular / Endurance Training

• Physical fitness.

• Problem-solving skills.

• Functional training

• Leadership

• Motivating clients

• Enhancing fitness level

• Setting and achieving fitness goals

• Working and adapting with different generations

Contact this candidate