Wellness Coach Mental Health

Gail J. Dahlquist

*** **** ****

Chepachet, Rhode Island 02814

401-***-**** ad1a6r@r.postjobfree.com

GAIL J. DAHLQUIST

OBJECTIVE

To enable individuals to be their best selves by guiding them through exploration, development and implementation of a personalized wellbeing plan.

SKILLS

Objective Intuitive Listener

Nutrition Consultant

Lifestyle Assessor

Strong Being Skills

Holistic and Strength Based

Motivational Coach

WORK HISTORY

NBC-HWC HEALTH & WELLNESS COACH, PREMISE HEALTH, SMITHFIELD, RI 2012-PRESENT

Behavior Change Specialist providing individual and group coaching services through an onsite corporate Health & Wellness Center. Utilize skills and techniques from Positive Psychology, Motivational Interviewing, Appreciative Living, and CBT/REBT to support and motivate employees in making lasting lifestyle behavior change in areas of weight management, activity, nutrition, improved biometric numbers, smoking cessation, stress/anxiety management, career and life satisfaction, and overall life purpose.

EDUCATION & CERTIFICATIONS

MA DEGREE- AGENCY COUNSELING, RHODE ISLAND COLLEGE, PROVIDENCE RI 1995

BA DEGREE- PSYCHOLOGY, RHODE ISLAND COLLEGE, PROVIDENCE RI 1984

MENTAL HEALTH COACH (MHC) LIGHT UNIVERSITY/AACC 2022

NATIONAL BOARD CERTIFIED- HEALTH & WELLNESS COACH (NBC-HWC) 2020

LIFESTYLE MEDICINE COACH (LMC), WELLCOACHES, 2018

CERTIFIED HEALTH & WELLNESS COACH (CHWC), WELLCOACHES, 2013

ADVANCED TRAINING:

MINDFULNESS BASED STRESS REDUCTION

MOTIVATIONAL INTERVIEWING

PROGRESSIVE RELAXATION AND GUIDED IMAGERY

REFERENCES

AVAILABLE UPON REQUEST

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