STRESS LESS

THIS SEASON

Building a Better You

NOVEMBER 2022

Trust

Impr

The holidays can be stressful for many of us, but IDEX offers tools and resources to help you manage them.

• Guidance Resources Employee Assistance

Program (EAP): Whether you are dealing with a

family conflict, need help budgeting for holiday

expenses, or just looking for extra hands for home repair or childcare, the EAP can connect you to the resources to help address the source of your stress this season. Call 800-***-**** to get started

or visit www.guidanceresources.com and use

Company Web ID: MGR311.

• Cleveland Clinic Emotional Well-being Coaching:

If the holidays are particularly difficult for you this year, consider joining one of the Cleveland

Clinic’s mental health programs, like Navigating

Change, so you can get the support you need from

a dedicated coach. Visit www.bravowell.com/

employee-wellness-programs/employee-health-

coaching to learn more.

BEAT THE WINTER BLUES

When the season starts to change, you may feel

your mood impacted too. Many people experience

Seasonal Affective Disorder due to changes in the

weather this time of year. To combat the winter blues, make sure to eat healthy, get plenty of exercise,

and consider investing in a light box to mimic the sunlight. But if you need extra help, contact IDEX’s Employee Assistance Program for 24/7 confidential

support. Call 800-***-**** to get started, or go online at www.guidanceresources.com and use

Company Web ID: MGR311.

BUDGET BETTER

The holidays often come with extra expenses. Check out Prudential’s Financial Wellness Center for resources like budgeting tools, webinars, and even virtual coaching to help you stay on top of your finances this season. Visit www.prudential.com/idex to get started.