MELISSA RILEY

951-***-****, ad13pm@r.postjobfree.com, Laguna Beach, CA, 92651

SKILLS

• Bachelor's Degree Liberal Studies (Education)

Expertise in nutrition, exercise, and mental

health coaching.

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Strong grasp of the relationship between

nutrition, physical activity, and mental well-

being.

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Excellent written and verbal communication

skills, adept at conveying complex information

in an und

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Skilled in virtual coaching platforms, with a

focus on virtual-first environments.

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Empathetic and compassionate, with a talent for

building strong rapport to establish trust.

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Ability to adapt and customize coaching

strategies to meet diverse client needs and

preferences.

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Proficient in computer skills, basic social media

content creation and marketing, multitasking.

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Language and Literacy Development Training –

UCR

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PROFESSIONAL SUMMARY

As a certified Holistic Health and Life Coach with a B.A. in Liberal Studies

(education), I bring a wealth of knowledge and experience in nutrition, education, fitness, and holistic wellness. My comprehensive understanding of the interconnected aspects of physical, mental, and emotional well-being enables me to craft personalized and sustainable wellness plans for my clients. With a background rooted in evidence-based practices, I utilize effective communication and empathetic listening to create a supportive environment for individuals to set and achieve realistic health goals. My commitment to continuous education ensures that my clients receive the latest information and guidance, fostering transformative journeys toward lasting health and wellness. Through a client-centered approach, I empower individuals to make positive, long-lasting changes that enhance their overall quality of life.

EDUCATION

B.A. Liberal Studies: Education

University of California, Riverside, Riverside, CA, June 2020 Health Coach Certification : Health Coach

Holistic Health Coach Institute, Online, Online, March 2023 Life Coach Certification : Life Coaching

Health Coach Institute, Online, Online, March 2023 PN Level 1 Nutrition Certification: PN Level 1 Nutrition Certification Precision Nutrition, Online, April 2024

EXPERIENCE

Holistic Health and Life Coach, Dec 2021 - Current Melissa Riley Coaching, Laguna Beach, California Provide tailored guidance on nutrition, exercise, and lifestyle modifications, with ongoing coaching sessions to monitor progress.

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Offer personalized nutritional advice, emphasizing mindful eating, and develop customized meal plans aligned with clients' health goals.

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Assist clients in adopting holistic practices, supporting the integration of alternative therapies for a balanced and sustainable lifestyle. Help them understand and comprehend their underlying motivation or "why" for making a change.

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Assessment and Goal Setting, personalized coaching, nutrition and physical activity guidance, stress management, sleep optimization, monitoring and progress tracking, education, motivation and support.

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Server, Jul 2021 - Current

Beachcomber Cafe, Newport Beach, CA

Memorized menu additions, changes, and limited offerings, addressing questions related to dietary restrictions and providing nutrition information.

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Adhered meticulously to safety, sanitization, and food handling guidelines, ensuring compliance with regulations.

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• Listened attentively to guest needs, delivering prompt and personalized service. Informed customers about new menu items, seasonal and daily specials, and offered expert pairings, while also ensuring adherence to state liquor regulations for safe alcohol service.

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Teachers Assistant, Sep 2018 - Mar 2020

Canyon View Elementary school, Irvine, CA

• Assist teacher with creating lesson plans, set up necessary materials for lessons.

• Review material taught in class with individual students with learning challenges. Work with smaller groups of students for remedial teaching and reinforcing the learning process.

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Assist teachers with various tasks – grading assignments and informing parents of their children's progress.

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Server, Sep 2017 - Mar 2020

R + D Kitchen, Newport Beach, CA

Deliver friendly, welcoming and professional service to ensure a pleasant dining experience to all guests

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Detailed knowledge of menu items, the ingredients, preparation, and accurate presentation of that item

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Ability to work in a very fast-paced environment, the ability to remain composed under stressful situations and resolve issues on my own, as well as communicate and engage effectively with my fellow employees.

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VOLUNTEER

Teacher's Assistant, Feb 2021 - Jun 2021

Red Hill Elemenary, Tustin, CA

• Developed, planned and prepared classroom activities.

• Developed good relationships with students and staff to promote trust.

• Set up materials and equipment to help prepare for lessons.

• Conducted one-on-one and group tutoring to assist students with difficult lessons. Protected confidential information, grades and test scores to comply with regulations.

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Identified students struggling with subjects and recommended solutions to lead teacher.

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