YOGA PROFILE OF UDAY KUMAR THEVAR

A)Professional experience

Currently conducting classes in Canossa primary school at Mahim - group classes for both children and adults.

Personal yoga classes in students place in and around Mumbai both general and therapy.

Conduct yoga workshops in Nagpur, Dharmshala. Students included from all age group and different cultures and race – Spain, Russia, Germany, Isarel, Hungary, Canada and United states.

Was conducting classes for kids for a NGO – Assem in municipal school in Bandra (east)

Have the privilege of learning the world’s best yoga form directly from well-known gurus since 2002

Practicing Trans dental Mediation and siddhi mediation for last 15 years

Worked for India’s leading Health magazine Health and Nutrition for 12 years in Advertising Department, it helped me to get the insight of wellness, health and fitness industry.

Methodology of class: Conduct yoga in Vinayasa karma tradition which is a unique form of yoga which integrates the functions of mind, body and breathe in the same time frame. This yoga form is more of a dynamic form. I am the only yoga teacher teaching this form of yoga in entire Mumbai.

Also conduct yoga in Iyengar yoga tradition which focuses mainly on alignment and use of props.

Depending on the student’s age, profession, purpose of yoga, I use various tools of yoga- asana, available props, chanting, philosophy, Pranayama and Mediation.

Believe in more creative and friendly way of teaching.

My classes are known for personal attention to enhance ones yoga experience in addition to teaching the importance of breathing and alignment

B) Academic Qualifications and workshops attended

Currently doing International Yoga Teacher Training (IYTT 2015-2017) 500 hours from Krishnamacharya Yoga Madiram, Chennai, India (One of the world’s finest and leading yoga institute). Subjects : Principle of asana, Classical asana techniques, Yoga philosophy, Elements of Indian culture, Anatomy & Physiology, Asana assessment, Yoga sutra chanting, Course planning, Observation skill, Pranayama, Ayurveda, Mediation

Attended two week yoga program “Flow of Vinyasa” from 20th July to 31st July 2015 from Krishnamacharya Yoga Madiram, Chennai. The main focus of this workshop was on how to plan your class, with the goal pose and counter pose, also how healing chanting helps in enhancing the breath, which are the speciality ofT. Krishnamacharya tradition.

15 day workshop(Oct 6 – Oct 18,2014) on “Vajra Kaya”, workshop focused mainly on advanced asana and how to intensify classical asana, glimpse into ancient text of yoga(Hatha Yoga pradipika, Gheranda Samhita, Yoga Rahasaya, Yoga makrand, Yoga Yajna Valkya) on benefits of each asana and their application. Classical form of pranayama and mediation

conducted by Krishnamacharya Yoga Mandiram, Chennai -(T.Krishnamacharya is considered as the father of modern yoga worldwide guru to BKS Iyengar and Pattabhi Jois and many other renowned yoga teachers)

Two day workshop by sound therapist on DNA and Navel activation using sound techniques – The Club, Andheri (20-21st Sept, 2014)

Attended two day workshop on Marmam – 3,000 years old ancient science on acupressure from south India, by Thirumoolar Institute of Varmology in Erode July 201

Attended Yoga retreat – “Living tradition of T.Krishnamacharya “ in Rishikesh(14th April -28th April 14) – Introduction to T.Krishnamarcharyas Tradition by senior faculties from Krishnamacharya Yoga Mandiram, Chennai.

Yoga Teacher Training from Saee Tech, The Authentic Yoga School – AYT 100 hours – (Sept 2013 – Dec 2013)

Post Graduate Diploma in Yoga studies – Annamalai university –(2006-2007)

PGDCSM(Post Graduate Diploma in Computer Science and Management from

St. Xavier Technical Institute, Mahim-(1995)

B.com form Tolani College, Andheri, Mumbai University – 1994

C) Achievements

•Helped students in achieving ideal weight, coming out of depression and sleep

Disorders.

•Made kids understand the importance of asana and mediation and helped them to concentrate in their studies and personal life

•Improved the life of Parkinson patient to perform day to day work.

•Have helped People to get relief against back problem, knee problems and other ailments.

D) Additional Information

•Working with India’s leading Health magazine has given exposure in the health and wellness industry.

•My future aim is to learn more under best institute and teachers in yoga world to give the best solution to yoga practitioner.

E) Personal

Name : Udhayakumar Thevar

Address : A-2/34, Geetanjali nagar, jasmine mill road,

Mahim (E), Mumbai

DOB : 20th August, 1972

Contact no : 889********

Email id : acxrme@r.postjobfree.com

Website : www.yogawithuday.net

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