Training Health

Professional Summary

Skills

Work History

BELINDA CARROLL

*** ****** *****, *** ****, PA 17356 • Cell: 717-***-**** • ****************@*****.*** Seasoned Certified Personal Trainer and Fitness Instructor with more than 15 years of experience in the Health and Fitness Industry. Highly competent and enthusiastic with a proven ability to help people achieve their fitness goals. Excellence in motivational and communication skills. Possessing a successful track record of evaluating a client's physical fitness, understanding their needs and then developing a practical and achievable workout routine for them to reach their targets.

Ability to successfully motivate and encourage

individuals.

Excellent knowledge of gym specialist training equipment like treadmills etc.

Experience training various people from all kinds of backgrounds.

Able to approach potential customers to promote a gym or fitness product.

Experience of working in fitness centers and health clubs. Focused on maintaining Personal Training and Group Fitness Certifications through continuing education. Certified Personal Trainer and Fitness Instructor, 01/2003 to 07/2013 Gold's Gym – York, PA

Fitness Instructor: Observe participants and inform them of corrective measures necessary for skill improvement. Instruct participants in maintaining exertion levels to maximize benefits from exercise routines. Offer alternatives during classes to accommodate different levels of fitness. Plan routines, choose appropriate music, and choose different movements for each set of muscles, depending on participants' capabilities and limitations. Teach proper breathing techniques used during physical exertion. Provide students with information and resources regarding nutrition, weight control, and lifestyle issues. Personal Training: A highly competent and enthusiastic personal trainer with a proven ability to help people achieve their fitness goals.

Possessing a successful track record of evaluating a client's physical fitness, understanding their needs and then developing a practical and achievable workout routine for them to reach their targets. Possessing the necessary communication skills required to gain the trust of clients and thereby retain their business. Fitness Instructor / Youth & Senior Fitness Instructor, 01/2003 to 12/2003 YWCA – York, PA

Youth Fitness Program:

Responsible for instructing an appropriate exercise program to participants. Developed music and/or routines specific for each class. Responsible for set up, breakdown, and upkeep of equipment, music and facility. Attended training seminars and meetings as required. Kept the Program Coordinator or Director apprised of situations requiring his/her attention. Performs other job-related duties as requested and necessary. Senior Fitness:

Inspire and assist seniors to meet their fitness goals and attain and maintain good health through physical activity while providing a safe environment and supervision. Education

General Population Instructor:

Observe participants and inform them of corrective measures necessary for skill improvement. Instruct participants in maintaining exertion levels to maximize benefits from exercise routines. Offer alternatives during classes to accommodate different levels of fitness. Plan routines, choose appropriate music, and choose different movements for each set of muscles, depending on participants' capabilities and limitations.

Teach proper breathing techniques used during physical exertion. Provide students with information and resources regarding nutrition, weight control, and lifestyle issues. Certified Personal Trainer, 01/2014 to Current

Independent In-Home Trainer – York, PA

Responsible for developing and implementing a specialized exercise regimen for a client. Ensures the fitness program meets the needs of the client and may include elements such as physical fitness, nutrition, cardiovascular training, and weight training. Offer guidance and support to clients in order to achieve their goals. Assistant Youth Coach, 09/2015 to Current

YWCA "Girls On The Run" – York, PA

Certified Personal Trainer and Fitness Instructor, 01/2000 to 12/2002 US Navy – Norfolk, VA

Fitness Instructor:

Observe participants and inform them of corrective measures necessary for skill improvement. Instruct participants in maintaining exertion levels to maximize benefits from exercise routines. Offer alternatives during classes to accommodate different levels of fitness. Plan routines, choose appropriate music, and choose different movements for each set of muscles, depending on participants' capabilities and limitations.

Teach proper breathing techniques used during physical exertion. Provide students with information and resources regarding nutrition, weight control, and lifestyle issues. Personal Trainer:

Working closely with clients to develop personalized health and fitness plans for them. Responsible for providing advice on nutrition as well as encouraging clients, giving them feedback and keeping track of their development. Certifications:

Aerobic and Fitness Association of America - Sherman Oaks, CA

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