RESUME – SHIPRA BHARDWAJ

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SHIPRA BHARDWAJ

Yoga Instructor, Holistic Health Practitioner Dubai, U.A.E.

+971-**-******* acwomk@r.postjobfree.com

www.shiprabhardwaj.com

EXECUTIVE SUMMARY

Energetic and experienced yoga teacher seeking opportunities to promote physical, emotional, mental and spiritual well-being with my extensive background in yoga and holistic therapy. To share and educate people of the benefits of yoga in a safe, fun and approachable manner. Create stimulating and motivating learning environment with an aim of guiding others to achieve their goals and to inspire a healthy lifestyle. Highly developed communication, interpersonal skills and years of student relation experience. Teaching Yoga since 2008.

CORE COMPETENCIES & SKILLS

Power yoga Yoga Therapy Vinyasa Yoga

Hatha Yoga Prenatal & Postnatal Yoga Flow Yoga

Shat Karm (Cleansing Practices) Corporate Yoga Workshops Yogalates Pranayama Classes Diet Management Meditation

PROFESSIONAL SKILLS

Teach Beginners, Intermediate and Advanced Yoga practices.

Take transcendental meditation classes.

Teach Ashtanga Yoga of Patanjali, Hatha Yoga and undertake Yoga therapy too for backache problems, stress, diabetes, Hypertension, slipped disc, sciatica etc. understanding physiological effects of asanas.

Manage other yoga teachers.

Teach students shat karm (cleansing practices) like jala neti, sutra neti, vaman dhauti, vastra dhauti, sheeth karma etc.

Pranayama classes include kapalbhati, nadi shodhana, yogic deep breathing, bhastrika, surya bhedi, chandra bhedi, sheetli etc. Kriyas like agnisara, nauli and bandhas like uddiayan bandha, maha bandha etc.

Guide and advice students on diet management and how to follow a balanced diet depending on each body type to multiplicate the effect of the yoga practice to show the right effect on the body and minds.

Undertake stress management and other therapy classes as well.

Arrange workshops and demonstrate benefits.

RESUME – SHIPRA BHARDWAJ

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PROFESSIONAL EXPERIENCE

Corporate Yoga Instructor at Balance Wellness Centre, Dubai, U.A.E – Mar 15 to till date

Resident Yoga Instructor at Fitness First, Dubai, U.A.E – 2010 to 2013

Freelance Producer / Writer / Voice Over Artist, Dubai, U.A.E – 2005 to 2008

Senior Executive at Financial Technologies, Dubai, U.A.E – 2004 to 2005 EDUCATIONAL QUALIFICATIONS

Master of Science in Living, Preksha Meditation & Yoga Sciences – Jain Vishwa Bharati University, Rajasthan, India

Master of Business Education – Apeejay School of Marketing, Delhi, India

Post Graduate Diploma in Yoga Sciences – Morarji Desai National Institute of Yoga, Delhi, India

Workshops:

Advance level Yoga Teachers training by Dr. Surakshit Goswami, The Speaking Tree, Times of India Group, Delhi, India

Sri Sri Yoga Course at AOL, Dubai, U.A.E.

Art of Living, 1st Level, Dubai, U.A.E

”Yoga, culture and spirituality” International workshop – Devasanskriti University, Haridwar, India

”International Yoga week” – MDNIY, Delhi, India

“Mirror Therapy” – Devasanskriti University, Haridwar, India

"Samatva (Equanimity): the essence of yoga: The Greatest Psychiatry of the world" – HH Swami Satyamitranandagiri

"Ayurveda and Yoga" - Swami Ramadev and Acharya Balakrishna PERSONAL STRENGTHS

Strong Interpersonal Skills - Exercise diplomacy and tact; respond to the needs, feelings, capabilities and interests of others. Appropriately use negotiation, persuasion and authority.

Strong Writing and Speaking Skills - Offer years of successful, well-received contributions in radio production and magazine writing. Articulate speaker; write with clarity and style.

Dedicated - Committed to the ideal of quality; combine resourcefulness with initiative and a drive for clear understanding. Coordinate work effectively with exceptional time management skills. Create a shared vision.

Project Management - Establish plans and priorities; identify required resources; coordinate with others; handle multiple concurrent assignments. RESUME – SHIPRA BHARDWAJ

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PERSONAL DETAILS

Name : Shipra Bhardwaj

Date of Birth : 29th May 1981

Gender : Female

Marital Status : Married

Nationality : Indian

Passport No. : J7513687 (Valid till June 2021)

Visa Status : Resident Visa (Under Husband Sponsorship) Possess valid Indian and UAE Driving license.

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