Resume’

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Objective

To help people realizing their physical fitness & inner bliss by harmonizing and balancing Physical, Emotional and Spiritual energies, through various time tested traditional yogic & modern techniques.

Who Am I?

A person, born and brought up in a spiritual and religious family close to Himalayas in India, who firmly believe...only those who are physically, mentally & spiritually fit can enjoy and celebrate life and encourage others to utilize it to the fullest. I believe that nothing can be more creative and enthralling then to control one’s own body & mind and to train others and make them realize and enjoying the same.

My Experience in Yoga & Wellness (5 Years)

Six Senses Hotels Resorts Spas,Yao Noi Island,Thailand www.sixsenses.com/resorts/yao-noi

Soneva Fushi Resorts @ Six Senses Spa, Maldives

Kunfunadhoo Island,Baa Atoll,Maldives.

( www.soneva.com/soneva-fushi) (www.sixsenses.com )

SPA HIBISCUS India, New Delhi

www.spahibiscusindia.com

A prominent Spa & Wellness brand providing services in 5 star hotels and having branches across premium locations in New Delhi and other locations in India serving premium class.

Besides, I have a rich & fulfilling experience in serving people in corporate sector at top & middle management levels – CEOs, VPs & Managers, IT & Non IT Professionals, Businessmen, Govt. Officers, Group of College students, Yoga classes for school children too.

Bharat Sharma

(A Yoga & Fitness Trainer, Therapist & Pranic Healer) Mobile: +91-904******* / +91-999******* (India)

Email: acu89p@r.postjobfree.com

Skype: bharat.life

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Although I am practicing yoga since my school days but I became a self-employed professional since 2010 and I have conducted personal and group classes for Stress Management, Relaxation and Psycho-somatic ailments and for the promotion of positive health (PPH) based on traditional yogic and modern techniques. Academics in Yoga, Fitness,Relaxation & Healing Therapies 1. Centre for Yoga, Annamalai University,Chidambaram (TN) (INDIA)

( A UGC and NAAC accredited University)

Master of Science in Yoga (M.Sc.-Yoga)

Duration: 2 year

2. Kaivalyadhama Ashram, Lonavla (Pune) (INDIA)

Post graduate diploma in yoga education (PGDY Ed.) Duration: 1 year

3. Swami Vivekananda Yoga Anusandhana Samsthana

(SVYASA University), Bengaluru, (INDIA)

Post graduate diploma in yoga Therapy (PGDY T.)

Duration: 1 year

4. Institute of Advanced Studies in Yogic sciences- Bihar School of Yoga Bihar Yoga Bharati, Munger (Bihar) (INDIA)

Course in Yogic Studies

Duration: Oct’2010- Jan’2011

5. The Yoga Vedanta Forest Academy,Divine Life Society Shri Sivananda Ashram, Rishikesh (Tihiri), Himalayas,(INDIA) A Course in Yoga and Vedantic studies

Duration: Aug’2013- Oct’2013

6. Vipassana Meditation Centre,Dhamma Salil,Dehradun (Uttarakahand) & Vipassna Meditation at Global Pagoda,Gore Gaon,Mumbai (MH),(INDIA) A Practice in Vipassana meditation (As taught by Acharaya Shri Satyanarayan Goenaka Ji)

Duration: 10days,Aug’2004 & 2009

7. Yogoda Stasang Society ( YSS), Ranchi (Bihar) (INDIA) Kriya Yoga Teachings of Shri Swami Paramhansa Yogananda Continued from July’2013

8. Swami Vivekananda Yoga Anusandhana Samsthana

(SVYASA University), Bengaluru, (INDIA)

Yoga Instructor Course (YIC)

Duration: 1st – 30th August’2011

9. Shri Shri Ravi Shankar’s Art of Living Programme Art Of Living (AOL) International Centre, Bengaluru, (INDIA) Happiness Programme Basic course

Duration: 15 – 18th Jan’2015

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Personal Fitness Training, Gym & Pilates Exposure National Institute Of Sports, Sports Authority of India, Patiala, (INDIA)

(A Ministry of Sports supported institution for honing the skills in sports & fitness) Personal Fitness Program (7th- 27th June’2016)

I have a personal experience of Gym fitness and Pilate’s practices. I have developed my unique methodology by including different practices and their modifications to benefit maximum on physical level with functional training. Exercises that simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility to get a challenging, effective and fun full-body workout as well as prepare the body for every day, real-world activities.

Pranic Healing, Massages & Relaxation Therapies

Dev Sanskriti University (DSVV),Haridwar (Uttarkahand),(INDIA)

( A UGC and NAAC accredited University)

Skill development courses in

A Course in Pranic Healing (Prana Chiktsa)

A Course in Ayurvedic Acupressure

A Course in Physiotherapy

Pranic Healing (MCKS techniques)

All India Yoga Vidya Pranic Healing Foundations Trust,Banglore

(Affiliated to World Pranic Healing foundation,Inc.,Manila) GURU MASTER CHOA KOK SUI’s

Yoga Vidya Basic Pranic Healing Course

Yoga Vidya Advanced Pranic Healing Course –Colour Healing Yoga Vidya Pranic Psychotherapy Course

Yoga Vidya Pranic Crystal Healing Course

Arial Yoga

Authentic yoga, supported by soft hammock; to explore, refine and advance traditional asanas both in air & on the ground.

Reflexology & Basic Body Massage Techniques

Massaging procedure of head, foot and body through reflexology and acupressure points for relaxation and relief from stress and physical ailments including points on face, hands, legs, spine, back & front side of the body. Learned while working in Spa environment and can perform to my best ability because of understanding of anatomy and physiology of body- muscles tissues & bones etc.

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Conferences and Workshops Participation

1. 6th Interanational Confereence on Yoga Research and Cultural Synthesis Kaivalyadhama S.M.Y.M. Samiti, Lonavla (Pune) (INDIA) Held during December,27-30,2009 n

2. 5th Interanational Confereence on Yogic Therapy- A Traditional Approach The Lonavla Yoga Institute, Lonavla (Pune) (INDIA) Held on 17 Jan,2010

3. 19th Interanational Confereence on Frontiers in Yoga Research and it’s Application ( INCOFYRA) – Yoga for Global Health,Education & Peace Prashanti Kutirum,Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), Bengaluru,(INDIA)

Held on Dec 20-23,2011

4. HIMALAYA - An Interanational Yoga Olympiad

Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA),Bengaluru (INDIA) Held on Dec 13-16,2011

5. Morarji Desai,National Institute of Yoga,New Delhi,(INDIA) Yoga for Youth – National Yoga Week,2014

Held on Feb 12-18,2014

Integrated Approach of Yoga and Meditation Techniques

(Along with Pilates Fitness Practices, Acupressure, Past Life Regression Therapy (PLR) & Pranic Healing techniques) Integrated approach of yoga practices available in the texts of Yoga and Upanishads are adopted to balance and harmonize the disturbances at each of ‘Five Koshas’ or Five layers of existence – Annamaya Kosha( The physical layer),Pranamaya Kosha(The layer of Prana),Manaomaya Kosha(The Mental layer),Vigyanmaya Kosha(The layer of Wisdom) and Anandmaya Kosha (the layer of Bliss).

1. Understanding Basic Yogic Concepts-

It is necessary to understand- Spiritual, Philosophical and Practical Analysis of Yogic Techniques and anatomical and physiological benefits for human body & mind because in life we only practice what we actually understand. 2. Mental & Psychological Preparation with Spiritual Awareness Starting with mantra chanting & divine Prayers (e.g. Om Chanting, Gyatri Mantra to connect our inner-self with the divine forces around us because we are not an isolated entity in this universe and everything works in a perfect rhythm with others. 3. Shat Kriyas (Six Body Cleansing Processes)

As described by Hath-Yogic texts,Shat Kriyas are quite helpful in cleansing or detoxification of the body by purifying nadis (Astral pathways) taking from tip to toes to prepare oneself for higher practices of Yoga; Kapalbhanti,Trataka,Neti,Dhauti,Nauli

& Basti.These kriyas also provide a strong control on Body-Mind complex. Resume’

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4. Preparatory Practices before Yogasanas

Preparatory practices with mind-body awareness before yogasanas starts. Breathing Practices, Stretching practices, Warm up & Loosening Practices & Shukshma Vyayama

5. Pranic Energization techniques

This way practitioner can feel and realize the pulsating Prana shakti (Vital force) and its harmony with entire body to a deeper level of body and Mind. e.g. Centering & PET (Pranic Energization Technique) 6. Basic and Advance Yogasanas

In Hath Yoga, Yogasanas comes first because their practice provides stable foundation for the exploration of the body, breath, mind and higher states. A tool to open energy channels and psychic centres and deals directly with Prana and Kundalini power.

7. Pranayama Techniques

Rejuvenation,Expansion & Regulation of vital force (Prana) in all body regions through nadis or energy channels to go beyond one’s normal boundaries by controlling body & mind.

8. Yogic Mudras – Hand & Physical Mudras

The attitudes and postures adopted to establish direct link between physical, mental and energy body and to redirect the energy within which leads to more refined consciousness.

9. Bandhas and their Spiritual Significance

Jalandharbandha, Mulabhanda,Uddyan Bhandha & Mahabandha Energy locks with the efficient use of Prana (Vital Force) for the purpose of spiritual awakening.

10. Dharana to Meditation

To travel from mind to no mind state by adopting suitable technique as described by yogic scriptures along with some modern techniques developed by scientific research.E.g.

Vipassana Meditation (Buddhist tradition)

Guided meditations, Abstract meditations – Yoga Nidra, Antara Mauna Methods of mediatation from the Tantras

Modern techniques: MSRT (Mind Sound Resonance Technique), MIRT (Mind Imagery resonance techniques),

MEMT (Mind Emotion Technique),

VISAK (Vigyana Sadhana Kaushala), Cyclic Meditation... etc Resume’

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Management of Various Psychosomatic Ailments by Integrated Approach of Yoga Therapy (IAYT)

Result oriented and successful management of many psychosomatic ailments is possible by IAYT depending upon the condition of the patient on case by case basis.

Education:

. Bachelor of Science (B.Sc.)

. Post Graduate Diploma in Advertising and Media Management

Past Professional Experiences

1. Media Planning & Advertising (www.publicisgroupe.com)

(Zenithoptimedia & Zeddigital India)

2. Merchandising & Fashion Designing (www.hanung.com)

(Soft toys & Home furnishings)

3. Marketing (Amway India Enterprises) (www.amway.in/store) Personal Details

Father’s Name : Shri V.K.Sharma (Retd. M.D. Co-operative Society, U.P.) Nationality : INDIAN

Date of birth : 10th oct.1974

Passport No. : H9302002

Marital Status : Single

Languages Known : English & Hindi

Permanent Address : HOUSE No. -66 A,‘SAI SHARNAM’

PARSADI LAL ROAD,

MORADABAD – 244001

INDIA (+91)

Neurological Problems

Hypertension

Asthma

Anxiety

Depression

Arthritis

Back Pain

Diabetes Mellitus

Gastro-Intestinal Disorders

Obesity &

Promotion to Positive Health

(PPH)

Contact this candidate