Fitness Professional, Strength and Conditioning. Fitness Director

Nicholas A. Cumbo, MS CSCS *******.********@*****.***

** ******** **.

Depew, NY. 14043 Cell: 716-***-****

Education

Barry University, Miami Shores, August 2011- June 2013 Specialization: Exercise Physiology

Masters of Science in Movement Science Merit Scholarship

State University New York at Fredonia, August 2009-May 2011 Concentration: Coaching

Bachelor of Science in Interdisciplinary Studies in Exercise Science Dean’s List, All 4 terms; 3.70 GPA

State University New York at Buffalo, August 2007- May 2009 Concentration: Exercise Science

Bachelor of Science in Mechanical Engineering/Aerospace Engineering Provost Academic Scholarship

Experiences

Ascension Multisport, Owner and Head Coach, Buffalo, New York, February 2014 – Present

Physiological and biomechanical assessments

Annual training plan and program design for athletes

Management of company financials, budget, website, and scheduling

Direct marketing efforts and design materials

WITH Performance, Performance Specialist, Coeur d’Alene, Idaho, April 2014 – July 2014

Learn and adhere to EXOS methodology

Design workout protocol to decrease risk of injury, increase quality of movement, and reduce pain

Perform in depth evaluations including graded exercise testing and Functional Movement Screen

Membership tours, scheduling and sales to potential clients

Coach clientele according to protocol

Tri City Court Club, Personal Trainer, Group Ride Instructor, Kennewick, WA, July 2012- April 2014

Strength training programing for local law enforcement and firefighter students

Educate local law enforcement and firefighter students on training principles and nutrition

Design and development of resistance and cardiovascular programs for club members

Educate members at Conquer the Triple Threat triathlon clinic

Strength and conditioning of local high school and amateur athletes

Develop annual training plan for local endurance athletes

Pasco High School, Cross Country Head Coach, Pasco, WA, August 2013 – April 2014

Design dynamic warm-up and practice protocols

Implement injury prevention complexes

Strength training and core training for team members for optimal performance

Management of team budget, purchasing, and logistics

Supervision of high school athletes

Organize and develop training plan according to periodization

National Training Center, Human Performance Intern, Clermont, FL, May 2012 - July 2012

Assist in educating new staff members on physiological testing protocols

Physiological testing in NTC Human Performance Lab

Assist and lead strength and conditioning sessions for amateur/elite athletes

Assist with fitness testing for elite level sports teams

Provide training to current staff in infrared timing system

Lead fire up weight loss sessions for clients

Landon Fitness Center, Graduate Assistant, Miami Shores, FL, August 2011 - May 2012

Daily management responsibilities associated with the smooth operation of a fitness facility

Coordination, organization, and promotion of Biggest Winner weight loss challenge

Effectively communicate with fellow Graduate Assistants and Fitness Center Director

Training and supervision of Undergraduate Federal Work Study employees

Barry University, Consultant Lecturer, Miami Shores, FL, August 2011- May 2012

Design lesson plan, syllabus, testing materials, and presentations for Walk Jog Run

Educate undergraduate students in beginner principles of cardiovascular exercise

Lead undergraduate students through in-class workouts to develop cardiovascular fitness

Inform students on healthy living essentials

Fitness Training with SUNY Fredonia Varsity Swim Team, Fredonia, NY, Winter 2010 & Spring 2011 Terms

Design specialized dry land training program for NCAA collegiate swim team during off season

Promote consistency among athletes during off season workouts

Educate swimmers on basic wellness principles

Buffalo Athletic Club, Personal Trainer, Orchard Park, NY, January 2010 – August 2010

Work one on one with clientele of all ages to achieve goals

Fitness assessment for all new members

Certifications

Advanced Cardiac Life Support, American Heart Association, Pending December 2014 Skills Session

USA Cycling Level 3, USA Cycling, January 2014

Medic First Aid Basic Plus, CPR, AED, and First Aid for Adults, August 2013

Group Ride Instructor, MOSSA (Formerly Body Training Systems), May 2013

Certified Strength and Conditioning Specialist, National Strength and Conditioning Association, June 2012

Certified Triathlon Coach, International Triathlon Coaching Association, January 2012

Certified Personal Trainer, National Federation of Professional Trainers, February 2010

Athletic Experiences

Highly Competitive Age Group Triathlete and Runner, 2007 - Present

Member of SUNY Fredonia NCAA Varsity Cross Country Team, Fall 2010

Member of SUNY Fredonia NCAA Varsity Track and Field Time, Winter 2009 & Winter 2010

Additional Leadership Experience

Gobble Wobble 5K for Charity Organizer, Miami Shores, FL, Fall 2011

Educate co-organizers in necessary components of hosting a successful 5k road race

Consultant for timing system, awards, sponsorship packages, marketing, and course design

Women on the Run Co-Founder/Coordinator, Miami Shores, FL, Fall 2011

Program concept and logistical development

Volunteer and participant recruitment and liaison

Job Site Manager, College Pro Painting, Summer 2008 & Summer 2009

Delegate tasks for timely completion of project

Train new hire staff members on protocols for completion of projects

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