yoga instructor, yoga teacher, yoga therapatic

ARADHANA SHUKLA

Address: Behind Saket House, Ravindra Nagar, Amahiya, Rewa, M.P., 486001

(m) +91-887*******, +91-942******* (e) ******************@*****.***

OBJECTIVE

To use yoga as a tool for relaxation and happiness for people in their daily life for healthy life style. Use the

knowledge and understanding of yoga for stress management. Promote positive health through yoga therapy in

wellness centers, naturopathy centers, spa and resorts.

PROFESSIONAL & EDUCATIONAL QUALIFICATION

B.Sc. and M.Sc. in Yoga, Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA Yoga

University), 2008 2012

YIC (Yoga instructor's course), SVYASA Yoga University, 2009

Intermediate (Biology group), M.P. Board, 2006 2007

High School (all general subjects), M.P. Board, 2003 2004

M.Sc. RESEARCH PROJECT

Immediate effect of Kapalabhati (high frequency breathing) on reaction time

SPECIALIZATION

Yoga Therapies for Obesity, Back problems, Diabetes, Hypertension, Asthma, Parkinson’s disease,

Gastro Intestinal disorders, Arthritis

CM (Cyclic Meditation), PET (Pranic Energisation Technique), MSRT (Mind Sound Resonance

Technique), MEMT (Mastering the Emotions Technique), MIRT (Mind Imagery Technique), VISAK

(Vignana Sadhana Kausalya) and ANAMS (Anandamrita Sinchana).

Hatha Yoga, Patanjali Yoga

Vedanta, Bhagavadgita, Narada Bhakti Sutra

Advanced Yogasanas and Advanced Kriyas

YIC (Yoga Instructor’s Course) from Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA Yoga

University)

SKILLS

Treating diseases and aliment through, Asana, Pranayama and Kriya (cleaning process)

Advance technique of mediation which work on different layers of our personality

Power yoga and simple yoga

WORKING EXPERIENCE

I have worked as a yoga teacher in Chhattisgarh School, 2012 2013

7 month work experience at Arogyadhama, Bangalore (yoga hospital during course of BSc and MSc, Yoga)

Trained two batches of yoga instructor

1st YIC batch, 1st June 2009 to 30th June 2009 in SVYASA

ARADHANA SHUKLA

Address: Behind Saket House, Ravindra Nagar, Amahiya, Rewa, M.P., 486001

(m) +91-887*******, +91-942******* (e) ******************@*****.***

2nd YIC batch, 1st June 2010 to 30th June 2010 in SVYASA

Organized Training of Youngsters (10 15 years) in Personality Development and Yoga

1st PDC batch, 1st April 2008 to 30th April 2008 in SVYASA

2nd PDC batch, 1st April 2009 to 30th April 2009 in SVYASA

Yoga Psychology and Counseling

Counseled the patients visiting the hospital (Arogya Dhama a holistic health centre in SVYASA)

PARTICIPATION IN GROUP EVENTS

Participated in creating Yoga awareness in Higher Secondary Schools in Karnataka

Participated in GOW GRAM YATRA in Karnataka (2010)

2 International conferences in SVYASA (2010)

Participated in Neuropsychology conferences in SVYASA (2011)

INTERESTS

Research methodology

Teaching yoga

Creating awareness of yoga sciences and its importance to common people

OTHER

Strength: Quick learner, hard worker

Hobbies: Drawing, singing, sports, reading

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