Stanely.P Mob: 91+988*******
Personal trainer with 9 yrs. of health and wellness experience across fitness centers. Possess proven track record in helping clients in achieving fitness goals through customized exercises programme and diet plan, consistently improve fitness center revenue targets by developing new programs and retaining clients.
Body mass index ( BMI ) knowledge
Senior fitness programming
Weight management expert
Bodybuilding and physique contest preparation expert
Trx, Kettlebell, Pilates, and Tabata group class.
Golds gym Bangalore
Personal trainer 2015 to current
Designed personalized programs and nutrition plan for clients for optimal results.
Provided exceptional customer service securing 40 % of new clients through referrals.
Designed and take group classes for functional fit and tabata.
Assisted 70 clients per month with track record of helping 60 % of clients reach goal within one month
Checked all gym equipment for proper use and functions, minimizing accidents or malfunction.
Fit and Fab fitness center Bangalore
Personal trainer 2012 to 2015
Taught fitness class based on body combat to over 20 students per class.
Instructed clients on proper equipment use as well as exercises to be done at home.
Exceed revenue by 20 % within 3 months.
Developed new fitness programs, with successful implementation.
Cuts and Curve fitness center Bangalore
General and personal trainer 2009 to 2012
Assisted in the operation of a clean, friendly and well maintained health club.
Recorded training sessions and maintained package rates for each clients.
Helped older adults with weight training by setting up equipment and providing instructions.
Encourage clients to engage in group fitness classes and other activities in the gym to meet fitness goals and improve overall wellbeing and healthy.
St. Joseph's college
Bachelor of commerce
Additional skills and certification
Leena mogre personal training certification
CPR and first – aid certification
Mr. Karnataka ( bronze medal in state level bodybuilding competition held on Jan 2017 )
Name : STANELY PUSHPARAJ
Date of Birth : 15/09/1980
Sex : Male
Father's Name : Pushparaj J
Address : #24, 11th A crs balaji krupa lyt, Hegdenagar, Bangalore :560077.
Skills : sports and deep tissue massage, power yoga, group fitness classes.
Achievement : Secured 3rd place in Mr. Karnataka bodybuilding competition held in 2016.
Interests : Interested in Learning New Skills.
Hobbies & Leisure Activities : Body Building, Chess and Football
Languages known : English, Hindi, Kannada & Tamil
Place: Bangalore (STANELY P)