Certified Personal Trainer

Location:

Posted:

March 31, 2013

Michael Mason

Richmond, VA ****4

OBJECTIVE: A Personal Trainer position that allows me to utilize and enhance my specialized athletic training skills

and fitness education.

SUMMARY OF SKILLS AND QUALIFICATION

• Seventeen years’ experience in developing and implementing customized workouts and physical

conditioning programs

• Excellent people skills (works well with others or independently)

• Ability to advise on the proper use of equipment

• Knowledgeable of all facets of training programs and routines

RELEVANT SKILLS AND EXPERIENCE

• Recommend special diets to build up health and reduce overweight

• Evaluated physical condition and advised and treated clients’ to maintain physical fitness

• Specific experience in football related conditioning training and injury prevention

• Provided clients with information and resources regarding nutrition, weight control, and lifestyle issues

• Kept records of clients exercise sessions to monitor progress towards physical fitness

EXPERIENCE

Stride Club 02/2013-Current

• Educate and train clients on performance of safe and adequate exercises for optimal health

• Provide excellent and effective meal scheduling to insure strength, cardiovascular and interval training

exercises have the appropriate nutrition the body needs for our fitness goals

• Providing one on one sessions to meet the needs of each individual client

Gold’s Gym 05/2012-02/2013

• Instructed and motivated individuals and groups in exercise activities, including cardiovascular, strength

training and stretching

• Help clients assess their level of physical fitness. Set and reach their personal goals

• Monitored and advised clients on how to modify their lifestyles outside of the gym to improve their fitness

Education

Huguenot High School Richmond, VA 1993-1997

Nassau Community College Garden City, NJ 1997-1998

Certifications and Training:

(ISSA) Personal Training Certification Program Carpentaria, CA

References and additional information are available upon request