Manager High School
Resume:
Daniel J. Bentley
Port Orchard WA. 98366
Email: abkujb@r.postjobfree.com
OBJECTIVE:
I am seeking employment as a Personal Trainer.
SKILLS:
• Experienced with Anatomy & Physiology and Biomechanics, Fitness Testing.
• Experienced with Program Design, Client Assessments, Stretching Techniques,
And Basic Nutrition.
• Experienced with a variety of fitness equipment Medicine Balls, Physio Ball,
Bosu Balls, Bands.
EDUCATION:
National Personal Trainer Institute (N.P.T.I.)
1419 3rd Avenue Seattle, WA. 98101
Completed Certification January-4-10 - June-24-10
South Kitsap High School 1297 Mitchell Rd.
Port Orchard WA. 98366 Graduated 1989
Olympic College Bremerton WA.
AutoCAD Completed Certification in 1994 and 2007
Bremerton Union Hall Bremerton WA.
Construction Apprentice 1993
American Red Cross Standard First Aid Certificate CPR/AED
Completed 2-27-10
EXPERIENCE:
2-10-6-10 National Personal Trainer Institute (N.P.T.I.)
1419 3rd Avenue Seattle, WA. 98101
Is a six month, hands on program. Here are some of the courses covered Anatomy &
Physiology, Biomechanics, Program Design, Client Assessments, Stretching Techniques,
Circuit Training, Special Populations, Mock Training and Beginner workouts and
Advance workouts.
10-08- 9-09 BJC Group Construction Management & Contracting,
Position: Laborer
3780 SE Mile Hill Dr.
Port Orchard WA 98366
Manager: Daryl Read
Responsibilities:
• Assist Carpenters.
• Deliver Materials.
• Clean up and maintain job sites.
5-08-9-08 Bremerton Transfer & Storage Co,
Position: Laborer
8900 Imperial Way, SW
Port Orchard WA. 98367
Manager: Jerry Tallent
Responsibilities:
• Pack and Move Customers belongings to new residents.
• Load customers belongings into creates for storage.
• Load belongings onto trucks for transport.
2007-2008 Harris Group,
200 West Thomas St.
Seattle WA. 98119
Position: CADD Operator
Manager: Paul Tschernega
Responsibilities:
• Architectural and Structural drawings for Boeing.
• Converting architectural prints to CADD drawings.
• Drafter for several civil projects.
2004-2007 Island Market Thriftway,
9740 SW. Bank Rd
Vashon Island, WA. 98070
Position: Stockman
Manager: Matt South
Responsibilities:
• Receive freight from refrigeration trucks.
• Stock shelves with groceries.
• Work back stock, frozen foods, dairy and fill beverage.
Client simulation: Shoulder impingement rehabilitation
Name: Age: Circumference Measurements: Skinfold Measurements:
Weight: RHR: Arm: Pectoral:
Blood Pressure: Chest: Abdominal:
Waist: Thigh:
Hips: Triceps:
Thigh: Biceps:
Subscapular:
Suprailiac:
Maxillae:
Preparation: Recovery:
General warm up: Dynamic warm up: Core exercises:: Foam Rolling:
5 Minutes treadmill Walking knee lift Step-up to Balance Traps, Rhomboids
Frankenstein’s Single leg Balance Latissimus Dorsi
Walking over and under Static Stretching- PNF Teres Major
High knees 1: Erector Spinae 3 : Latissimus Dorsi
Lunge walks 4: Towel Squeeze
Exercises: Sets: Reps: Weight: Tempo: Rest:
2 10 Bands Slow 30 Sec.
1: Hitchhikers
2 10 Bands Slow 30 Sec.
2: Extension of humerus
2 10 0-5 Slow 30 Sec.
3: Ball prone cobra
2 10 Bands Slow 30 Sec.
1: Side lying external rotation
2 10 Bands Slow 30 Sec.
2: Medial rotation of humerus
2 10 0-15 Slow 30 Sec.
3: Standing cable row
2 10 Bands Slow 30 Sec.
1: Supine triceps ext.
2 10 0-25 Slow 30 Sec.
2: Biceps curls
2 10 Bands Slow 30 Sec.
3: Propped external rotator
2 10 0-10 Slow 30 Sec.
1: Reverse wrist curls
2 10 Bands Slow 30 Sec.
2: Shoulder Internal rotation
2 10 0-10 Slow 30 Sec.
3: Single-leg dumbbell scaption
This a Three day routine
Contact this candidate