High School Health

Jason T. Cramer

**** ******* ****Columbus, Ohio *3212 * 614-***-*****************@***.***

Health, Wellness and Fitness Professional

Providing Career history and achievements in Health and Fitness

Areas of Strength & Expertise

CPR / First Aid Certified Adaptability

Motivation

AED CSCS Certification Enthusiasm

Health coaching Behavior modification

Education

Work Experience

MedLine- Groveport, Ohio

Mission "to provide quality medical products with superior value to

healthcare providers and end users, improving patient care and the quality

of peoples' lives"

Material Handler: (December 2007- Present)

Ensure quality of order processing, providing cross training to other

associates, following operating processes the "Medline" way, and enforcing

safety requirements.

. Facilitating the team efforts to move product accurately to new

Kentucky location.

. Instrumental in maintaining employee morale and productivity

through mandatory overtime.

. Using scanning equipment to fill orders accurately.

. Enhancing productivity by providing cross training to other

associates; training on picking orders, utilizing computers to

review complete orders vs. partial orders, drop area, product

accuracy, scanning proper labels, and loading truck accurately.

Sofa Express and More- Groveport, Ohio

A furniture company providing next day delivery on most products.

Receiving Clerk: (December 2005-December 2007)

. Providing integrity to the company by reviewing all material

received into Sofa Express matches orders. Providing more relay

able inventory reports.

. Leading by example in regards to Safety requirements. Using my

Health and fitness knowledge on my job to prevent injury to myself.

. Voluntarily cross trained in several positions to allow management

the flexibility to move me around to other areas as needed: such as

picking, shipping, tagging.

YMCA of Gahanna - Gahanna, Ohio

Non-profit organization providing the community with programs building a

healthy sprint, mind, and body.

Fitness Monitor/ Personal Trainer: (May 2004 - December 2005)

. Used my enthusiasm for Health and Fitness creating an environment

where individuals feel comfortable sharing medical history,

personal goals, past fitness experiences, and health concerns with

me. Thus giving me the opportunity to use my experience and

education to move them closer to their fitness goals.

. Responsibly conducted individual assessments to determine muscle

strength and endurance, blood pressure, body composition, height

and weight. etc. Using this knowledge to create personalized

fitness programs.

. Lead instructor for "Iron Teens", boys and girls 11 - 15.

Encourage teenage kids to practice a healthy lifestyle through

exercise. Demonstrating leadership qualities and providing healthy

guidelines on weight training for these teens. Educating the teens

on use of equipment and proper spotting techniques.

. Instructor for "Fit Start Class" for adults. A class providing

detailed explanation of the equipment each individual should use to

meet their fitness goals.

New Albany Country Club - New Albany, Ohio

Private Club providing various services to its members.

Fitness Instructor: (June 2002-April 2004)

. Used my enthusiasm for Health and Fitness creating an environment

where individuals feel comfortable sharing medical history, personal

goals, past fitness experiences, and health concerns with me. Thus

giving me the opportunity to use my experience and education to move

them closer to their fitness goals.

. Responsibly conducted individual assessments to determine muscle

strength and endurance, blood pressure, body composition, height and

weight. Etc. Using this knowledge to create personalized fitness

programs.

. Designed individualized fitness programs for many satisfied members to

accelerate their fitness levels. Consistently following up and

monitoring these members providing coaching and advice in regards to

health and fitness.

. Instructed the junior strength class for 10-15 year old boys.

Emphasizing the importance of using equipment appropriately.

Demonstrating the proper use as well as accurate spotting techniques.

Limited Logistics Services- Reynoldsburg, Ohio

Material Handler: (April 2000- May 2002)

RPS- Columbus, Ohio

Material Handler: (May 1999- July 1999):(January 2000- April 2000)

EDUCATION:

Capital University Columbus, Ohio

Bachelors of Arts in Health and Fitness Management...May 2007

Internship: Interned at Reynoldsburg High School with Chris Arp; January

'07-May '07; worked with the football, basketball, baseball, soccer

teams and track and field athletes in strength training routines and

conditioning drills.

Columbus State Community College Columbus, Ohio

Associate of Sports and Fitness Management March 2004

CERTIFICATIONS:

Certified Strength and Conditioning Specialist (CSCS) - National Strength

and Conditioning Association (NSCA)

American Heart Association, CPR/AED

ACTIVITIES AND HONORS:

Academic All-PSAC- football- California University of PA

Second team All-OCC-wrestling- Reynoldsburg High School

Team MVP- wrestling- Reynoldsburg High School

Helped oversee the weight training and conditioning program at Reynoldsburg

High School for the football and wrestling teams.

Taken multiple anatomy and athletic strength training classes

Care and prevention of athletic injuries

Jason T. Cramer

REFERENCES

Thomas A. Habegger, Ph. D. Professor, Sport and Exercise Studies, Columbus

State Community College, Columbus, Ohio 614-***-****

Chris Arp, Head Strength and Conditioning Coach, Reynoldsburg High School,

Reynoldsburg, Ohio 614-***-****

Vince Popo, Wrestling Coach, Reynoldsburg High School (Ret.), History

Teacher, Franklin Heights High School (Ret.), Millersport, Ohio (740) 467-

2736

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