Health Coach Personal Trainer
Resume:
HEALTH & WELLNESS PROFESSIONAL
Fitness & Nutrition Instruction
Highly motivated personal trainer, group exercise instructor, nutrition specialist and health coach with over 15 years of experience. Results orientated with a passion for designing programs and classes that improve fitness, increase stamina, focus on core stabilization and encourage overall lifelong health and wellness habits.
PROFESSIONAL EXPERIENCE
THE ATLANTIC CLUB, Manasquan, NJ 2007-Present
Personal Trainer, Group Exercise Instructor, “Fit Life” Program Nutrition Consultant, Exercising with cancer specialist
Instructing: Teach regular classes of in Core Cardio, Core Strength, Kettlebell, TRX Training, “KBX” (TRX + Kettlebell)
Teaching: Leading the companies wellness program “Fit Life” that consists of 12 weeks of seminars held twice weekly to assist individuals is learning proper nutrition and fitness habits
Training: Instructing clients and designing programs to help them achieve their own fitness and lifestyle goals while taking consideration of any physical limitations that may be present
Retention: Retain an average of 75% of clientele by creating a rewarding environment with incentives to continue in Club programs.
Inspire Customer Loyalty: Provide individuals coaching to conquer their unique setbacks and achieve optimal health, resulting in membership longevity
AVIDON HEALTH, Cranford, NJ 2021-2022
Contracted Health Coach for Program Development
Program Development: Hired for a temporary position as a health coach to develop material for the Engagement Rx program which is a digital coaching platform used by the company to improve engagement in their wellness offerings
OXYGEN FITNESS AND SPORTS CLUB, Atlantic City, NJ 2004-2007
Personal Fitness Trainer & Group Fitness Instructor 2006-2007
Program Development: Developed private session programs designed to promote muscular and cardiovascular strength according to personal needs of client.
Curriculum Creation: Applied principles of private session programs to create curriculum for group strengthening classes where individual needs could be addressed in group context.
Group Dynamics Leadership: Balanced group harmony with provision of individual instruction as muscular and cardiovascular strengthening course instructor.
Pilates Mat Instructor 2004 -2006
Group Leadership: Led classes for gym members in core strengthening exercises, incrementally challenging their strength and endurance levels.
Individual Coaching: Mentored individuals in private sessions with personal fitness training.
COMMUNITY MEDICAL CENTER, Toms River, NJ 2001-2007
Dietitian’s Assistant
Dietary Menu Customization: Altered patients’ menu orders and tube feedings according to instructions of supervising dietitian and entered them accurately into the database.
Nutrition Patient Care: Addressed patients’ concerns over the phone and in person, providing emotional tools and support, as well as diet adjustments to meet their holistic needs and comply with their dietary prescriptions.
EDUCATION & CERTIFICATION
Master of Science, Human Nutrition, (16 Credits), 2008
EASTERN MICHIGAN UNIVERSITY, Ypsilanti, MI
Bachelor of Science, Nutritional Science & Dietetics, 2006
RUTGERS UNIVERSITY, New Brunswick, NJ
Certified Health and wellness coach, American Sport and Fitness association, 2020
Personal Trainer Certification, AMERICAN COLLEGE OF SPORTS MEDICINE, 2014
Certified Plyoga Instructor, Plyogafitness.com, 2014
Cancer Exercise Specialist Certification, AMERICAN COLLEGE OF SPORTS MEDICINE, 2014
Cardiopulmonary Resuscitation (CPR) Certification, AMERICAN RED CROSS, 2012
TRX Trainer Certification, TRXTraining.com, 2011
Kettlebell Trainer Certification, TRAINING ROOM, Avon, NJ, 2010
LISA FLANEGAN
265 Central Blvd
Bayville, NJ 08721
*******@*******.***
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