HARJAS KAUR

E-***, Naraina Vihar, New Delhi - *10028

Mobile : 981*******

E-Mail : ado5vg@r.postjobfree.com

FB Pg: HarjasKaur Yoga

Insta: harjaskauryoga

Linked In: harjas kaur

Youtube: HarjasKaur Yoga

CAREER OBJECTIVE

Growing as a Yoga Teacher, sharing my passion for fitness, health, healing & overall well being. Teach, help, motivate & empower people to achieve their fitness goal, holistic health & connect to their inner being.

TEACHINGS

Yoga Classes- Hath, Flow, Ashtanga-Vinyasa, Sivananda Yoga, Aqua Yoga, Partner Yoga, Advanced Pranayama, Kriyas, Bhandhas, Meditation, Sound Meditation, Laughter Yoga, Yoga For General Ailments & Life Style Disease, Yoga philosophy (level- Beginners’

EMPLOYMENT HISTORY

PERSONAL/ GROUP TRAINING Aug 2011 – working

YOGA INSTRUCTOR

Corporate/Sports/Yoga Videos with Round Glass (Wellness Co.) June 2020- Working

Yoga classes at British School, Chanakyapuri Jan 2018-Working

Corporate yoga with IHS (Wellness Comp) May 2020- Working

Corporate yoga classes& workshops at Yoga Positive June 2018 – Oct 2020

Yoga classes at The Yoga Chakra,Yoga Studio Jan 2015- March 2020

Yoga Classes at FitbyRavissant, New Friends Col July 2019-August 2020

Yoga classes at Hotel Taj Mansingh June 2017-On Call

Yoga classes at Hotel The Roseate House Aerocity &The Roseate Oct 2016- On Call

Yoga Sessions at Sumaya/Zehen, Pancheel & Friends Colony Aug2014- Jan 2018

Yoga Sessions at Anatomy Fitness, Hauz Khaz Dec 2016-May 2018

Yoga classes at Sivananda centre, New Delhi, Voluntary Service Since March2012

Yoga Classes at Karma Gym & Health Club at Pitampura, Aug 2013-April2016

Yoga Classes at Her Fitness, N.D June 2013-April2016

Yoga Sessions at Hotel Taj Palace, Chankyapuri, New Delhi Sep 2013 –Dec 2015

Yoga Classes at Enigma Fitness, Dwarka Oct 2015- Dec 2015

Yoga Sessions at Studio Raas, South Ex June – Aug 2015

Yoga& Pilate at Aptitude Fitness, Saraswati Vihar, New Delhi June 2013-Oct 2014

Hatha Yoga Teacher for a month 200hrs TTC Feb 2017

At Mathatitu Yoga Ashram - Varkala, Kerela

YOGA WORKSHOPS & EVENTS

Yoga Teacher @ the RoundGlass learning submit Jaisailmer

Sports Yoga

Indian Football Team (RG Punjab) Indian League 2020 – working

& U/18 & U/16 Teams

Yoga month - State level Indian Hockey Girls U/18 & U/16

Corporate Workshops- Online/On-Site Yoga

*Tata Sky *IndiaMart *ShellIndia *Thysenkrupp *Sapient *SRF *CGI *IQVIA *RMSI Pvt Ltd *Luminious India *Metro Cash & Carry *Ness Digital *ZS Assciates *Eurofins * Raksul * Hexagon & Nutrition *Colorcon Asia *Wilhelmsen *Amzur *Lupin *Ashok Leyland * Pall India *DCM Shriram

*Punjab Bhawan *AON-HR,Gurgoan * AMEX-Gurgoan* Somfy India, Okhla

*DHL *Post Office, Chanakyapuri *Clariant *SunPharma *Roopauto

Laughter Yoga workshops@

* Zorba the Buddha – Mehrauli *Schindlers *Synergy Consulting *Pay U- Gurgoan *SBI Mutual funds *Johnson Matthey *PunjabBhawan *Tata Sky

Yoga Events @

* Pacific mall *Hotel Taj Mansingh

Laughter Yoga Event @ Rahgiri Gurgoan

Aqua Yoga event @

Hotel The Roseate House

FITNESS TRAINER - AMATRA, Health Club & Spa in Hotel Ashoka, New Delhi Sep 2014 – Dec 2014

GYM MANAGER cum YOGA INSTRUCTOR at Flex Body Boutique, New Friends

Responsibilites June 2012 – Nov 2012

Group Yoga Classes- POWER YOGA, HATHA YOGA, ASHTANGA YOGA

Exercise & Fitness Instructions, Develop Exercise Programs

Register new members, Renewals. Client Feedback. Smooth functioning of gym

Worked as a FASHION MERCHANDISER in Exports JAN 2002 – DEC 2010

EDUCATION

1 Yoga Therapy Certification, Parmananda Yoga & Research Institute, Indore Jan 2016

2 Sadhna Intensive- Advanced Pranayama & Meditation Course (15 days)at

Sivananda Ashram, Utterkashi September 2015

3. Diploma in Advanced Teachers Training 500hrs & Teacher’s Training 200hrs From, The International Sivananda Yoga Vedanta Ashram, Kerela, Feb 2014 &Jan2012

4.Attended 1 month at, Ramanani Iyenger Yoga Inst, Pune March 2013

5. Attended Two month practice at K. Pattabhi Jois Ashtanga Yoga Institute, Mysore

Dec 2012 – Feb 2013

6. Certification in Yogic Studies (Foundation Course) from May - 2012

Morarji Desai Institute, New Delhi

7. Meditation Courses & workshops at Vipasana, Bhrama Kumaris, Osho, Sivananda

8. Sound Healing from International Academy of Sound Healing, Level 1 Oct 2016

9. Reflexology from Radiance Association of reflexology and allied sciences Ongoing

10. Laughter Yoga Leadership Programme from Laughter Yoga International Organisation April 2018

11. Certification as a Reebok

FITNESS TRAINER & STEP REEBOK TRAINER DEC – 2011

12. Certification & Workshops in Reebok NOV- 2011

FLEXIBLE TRAINING, CORE PILATES, STABILITY BALL

11. Certifications in Various Danceworx Workshops between 2004-2009

13. Post Graduate Diploma in FASHION DESIGNING 1998

From PEARL ACADEMY OF FASHION, New Delhi

14. Graduation In Commerce from Maitreyi College, Delhi University 1996

15. Higher Secondary, AISSCE board 1993

from Guru Harkrishan Public School, Vasant Vihar

Summary of Practices & Teachings

Hatha Yoga, Ashtanga Yoga, Vinyasa flow, Balancing & Strength, Yin

Pranayama-Abdominal breathing, Full Yogic breathe,

Anuloma Viloma (4 stages) –Single nostril breathing, Alternate Nostril(with no retention) Alternate Nostril(with half retention), Full alternate Nostril breathing.

Surya Bedha

Chandra Bedha

Ujjayi

Sitkari

Sitali

Bhastrika

Brahmari

Moorcha

Samanu

Bandhas- Jalandhar, Moola, Uddiyana, Mahabandha

Kriyas-

Neti(Nasal Cleaning-Jal neti)

Nauli (Abdominal Churning) & Agni Sara

Dhauti (Upper digestive tract cleaning)- Kunjar Kriya

Kapalbhati (Cleansing of lungs & bronchial Tubes)

Tratak (Steady Gazing) Candle Gazing, Frontal Gazing (Ajna Chakra), Nasal Gazing

Meditation –Vipassana, Mindfulness, Visualization, Antar Mauna w/Breath awareness, Chakra meditation, Om- Japa meditation, Tibetian bowl, Yog Nidra-Guided Relaxation

Kids Yoga, Yoga for Elderly-Gentle yoga

Pre & Post Natal Yoga

Chair Yoga/ Office Yoga

Aqua Yoga

Laughter Yoga

Sound Healing- Brain wave relaxation, Mind Detoxification, Aura cleansing & Strengthening, Healing common ailments, Foot & Hand reflexology

Workshops – Theme based

eg* Hip opening *Heart opening * Arm balancing * Stress release

*yoga for disorders

LANGUAGES :English, Hindi, Punjabi

HOBBIES / INTERESTS: Fitness Freak – Love to me on the move, play sports like badminton, table tennis, adventure, sports like river rafting, Nature walks, dancing, yoga, aerobics, gym. Like Outdoors, dinning, Movies, Visiting new places, reading, chanting & meditation.

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