Health Medical
Resume:
Sonya N. L aw rence
*** ******* **. *** *. +1-574-***-****
Carmel, IN 46032 **********@*****.***
Education
Bachelors of Arts; Exercise Science
Ball State University 2007-2009
Purdue University 2004-2006 Boiler Gold Rush Team Leader
Purdue Opportunity Scholarship
Certif ications
AFAA Group Fitness Instructor Nov 2009
AFAA Fitness Trainer Nov 2013
Piloxing® Instructor of Piloxing® Academy April 2013
AHA CPR and AED July 2013
Skil ls
Medical Fitness Specialist
Personal Training
Group Fitness
Leadership and People Management
Communication
Biomechanics
Collaboration
Experience
I ndy D ance Academy I ndi anapolis, I ndi an a 2012-2014
Substitute P ILOX I NG® I nstructor
Incorporate cardio fusion with cutting edge research and fitness techniques to
•
burn maximum calories, build lean muscles, and increase stamina
Develop a class that uniquely blends the power, speed, and agility of boxing
•
with the targeted sculpting and flexibility of Pilates
Create a muscle toning, fat burning workout that will make you feel physically
•
and mentally empowered
Accommodate class for a wide variety of participants and their needs in a group
•
exercise setting
Jewish Community Center I ndi anapolis, I ndi ana 2012-2014
Substitute P ILOX I NG®& M at Pil ates I nstructor
Used Pilates exercises to bring awareness to the body through the breath, as
•
each exercise is done with clarity and focus
Challenged the core, lengthened the spine, and brought balance to the entire
•
body
Improved posture, circulation, decreased joint pain, flexibility and greater
•
coordination
Delivered an educationally safe, creative, and fun Piloxing® class
•
Hea lth & Lifestyle Center South Bend, I ndi ana 2013
Medical Fitness Special ist/Personal T r a iner/Group Exercise I nstructor
Expanded group fitness classes offered through personal specialty certification
•
Performed biometric assessments for large corporations
•
Operated and calibrated cholesterol LDX machines and cycle ergometer
•
Presented “6 Exercises Everyone Must Do” at Memorial Hospital’s new
•
employee orientations
Successfully interpreted fitness data, cholesterol panels, and directed client
•
appropriately
Memori a l Hospita l Epworth South Bend, I ndi ana 2013
Menta l Health Technician
Succeeded in leading group exercise activities for geriatric psychiatric patients
•
Mediated potentially violent situations by implementing verbal de escalation
•
skills
Observed patients to detect behavior patterns
•
Completed eight hours of nonviolent crisis intervention training
•
Memori a l Health & Lifestyle Center South Bend,
I ndi ana 2009
Student I ntern
Learned to construct safe and effective program designs
•
Presented new members on weight machines
•
Educated members on health and fitness topics
•
Developed a Holiday promotional Nutrition contest
•
Cardiopulmona ry Rehabil itation M uncie, I nd i ana 2009
Pr acticum Student
Calibrated treadmills and oximeters
•
Manually performed blood pressure readings on patients
•
Educated members on health and fitness topics
•
Developed a Holiday promotional Nutrition contest
•
Strength and Conditioning, M uncie, I nd i ana 2009
Pr acticum Student
Learned to construct safe and effective program designs
•
Presented new members on weight machines
•
Educated members on health and fitness topics
•
Developed a Holiday promotional Nutrition contest
•
Contact this candidate