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Training Fitness

Fereej Ibn Dirhem, Qatar
March 19, 2019

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h +974-****-**-**

a Al Duhail Street, Doha, Doha


• Program organization

• Body assessment

• Lesson planning

• Fitness assessments

• Nutrition expertise

• CPR and First Aid certified

• Fitness equipment expertise

• Weight management expert

• Self-motivated

• Weight training

• Microsoft Office

• Effective communication

• Healthy lifestyle role model

• Adaptable

• Personable and friendly

• Leadership development


High University of Sports and Science Sfax, Tunisia. 2013

Second Degrees Certification Aerobics and Steps.

High University of Sports and Science Sfax, Tunisia 2012, 2010, 2006

B.A: Physical Education

• (Hons) in Sports Training and

Teaching (with distinction).

• Biomechanics, Physiology and


• Sports Psychology, Social

Psychology and Sociology of


Fitness Instructor committed to teaching the core principles of anatomy

and the mechanics of movement. Focused on using strong educational

foundation to promote safety and success.


Aspire Active Doha - Women Fitness Instructor

Doha, Qatar • 10/2016 - Current

Mothers and Babies Fitness coach:


• Coaching and teaching Baby sensory class : Mothers with Baby's age

6 months to 24 months.

• Coaching and teaching Mummy and Baby Fitness class : Workout

class for Mothers and Baby's .

• Fitness coach for kids aged 2 years to 9 Years.


• Demonstrate children's movement programs and classes holistically,.

• facilitate the progressive development of fine motor skills inclusive

of cognitive and emotional growth.

• Maximize a child's movement potential through the development of

basic skills, balance, co-ordination and timing.

• Promote cooperation and fair play.

• Provide creative experiences.

• Teach agility skills with our specially designed Adventure Obstacle


• Select developmentally-appropriate activities.

• Contribute to fitness and general wellbeing.

Fitness coach for teenagers aged to 9 years to 18 years.


Coaching and teaching Circuit training class, Body combat

class, Bootcamp class, Body shape class, Abdominal class, Lower body

class, Upper Body workout class, Full Body Workout class.

Personal training Coach:


Honeypot Preschool




• Technical Evaluation and

Detection of Talent.

• English, Computer and Statistics.

• Pedagogical Training.

• Individual sports (gymnastics,


• Team sports (basket ball, hand

ball, foot ball, volley ball

• Psychology and Sociology.

Aspire Academy HQ

Doha, Al Rayyan Municipality • 2016

Fire Safety Training

High University Of Sports And Science

Sfax, Tunisia • 2012

Marathon Sprint Volunteer

Isseps Sfax

Ministry Of Education And Higher Education

Doha, Doha • 2016

Certificate Of Completion : Kindergarten,Preschool Education

Al Hidaya Special Needs School

Doha, Qatar • 2019

Qatar National Sports Day Event :

Sports And Fitness Instructor

Al Hidaya Special Needs School

Al Thumama, Doha • 2018

Qatar National Sports Day Event:

Sports and Fitness Instructor

Aspire Academy

Doha, Al Rayyan Municipality • 2019

Emergency First Response :

Primary Care ( CPR) & Secondary Care ( First Aid) With (AED)

Aspire Zone

Doha, Al Rayyan Municipality • 2018

Qatar National Day Event : Sports

And Fitness Administration

Aspire Zone

Doha, Al Rayyan Municipality • 2019

Qatar National Sports Day : Sports

And Fitness Administration

To provide coaching and training to assigned groups of clients using

the CrossFit methodologies and to ensure safety and facilitate

performance towards planned goals.

Execute opening and closing procedures.

Assist in maintaining cleanliness and organization of facility.

Assist in facility and equipment maintenance.

Design and implement group warm-up protocols.

Coordinate logistics to ensure efficient operation of gym space and


Greet clients upon entering.

Lead and supervise group coaching sessions.

Provide post-training feedback and cues for improved athlete


Develop and maintain professional relationships with clients to

enhance their gym experience.

Calmly and competently respond to emergency situations.

Participate and contribute to staff meetings and staff education


Actively engage in professional development and continuing


Perform other job duties that may arise or are deemed necessary by


Lead clients through exercise routines

Evaluate client fitness level and skillset to plan reachable goals

Monitor client through strength training and weightlifting

Counsel and educate clients on diet, nutrition, and exercise

Create a workout plan tailored to client needs

Chart and track client progress

Motivate and encourage client through positive words while training

- Physical Education Teacher, Qatar • 10/2015 - 10/2016

Teach knowledge and skills in physical fitness, rhythms and dance,

health education, and individual, dual and team sports.

Demonstrate the use of proven, research-based strategies for

effective classroom management, lesson planning, active student

engagement, and instructional delivery.

Create appealing lessons that implement a variety of methodologies.

Guiding kids in maintaining acceptable standards of classroom


Cultivate kids awareness and ownership of personal performance.

Design, plan, and implement physical education lessons based on


Encourage teamwork as to set collective and personal development


Ensure accommodations and modifications are made for the growth

and development of all students.

• Ensure that the physical education environment is clean, safe and

constructive for all students.

• share vision and common goals regarding physical education and

physical activity.

• Maintaining records of individual student achievement and

evaluating students on a continuous basis.

• Meeting and instructing assigned classes at designated times.

• Preparing for classes and maintaining written evidence of


• Upholding and enforcing school rules, school board policies, and

administrative regulations.

• Working with other members of the physical education staff to plan

instructional goals, objectives, and methods.

Women's Fitness Gym - Women's Fitness Instructor

Al Duhail Doha, Qatar • 01/2014 - 01/2015


• Designed weight loss regimens.

• Developed "workout of the day" programs.

• Helped with personal training sale.

• Courses.

• Fitness Management Course.

• Preventing Childhood Obesity Training Workshop.

• Health and Safety Awareness.

Abou Al Kacem Chebbi High school - Physical Education Teacher

Tunis, Tunis • 09/2012 - 05/2013

(Teenagers class aged 14 to 18 years old, Girls and Boys)


• Taught physical education in line with the school guidelines.

• Planned and prepared PE instructions.

• Carried out assessment procedures.

• Organized PE workshops for staff and parents.

• Wrote subject developments within PE.

• Carried out playground duties.

• Conveyed health and well-being concepts beyond physical fitness.

• Assessed student physical fitness levels and adjusted objectives

according to successes.

• Taught physical education classes covering exercise strategies,

sports and safety.

• Met with parents to resolve conflicting educational priorities and


• Documented student attendance and progress against goals.

• Contributed to positive academic and social tone of school by

demonstrating professionalism and enthusiasm for academic


Dar al Shabab Club - Personal Fitness Trainer

Sfax, Tunisia • sp01/2010 - 01/2013


• Preparing meetings with clients before they begin working to gain a

better understanding of the client's goal, like losing weight or

gaining muscle mass.

Personal trainers devise customized exercise plans for their clients

based on their goals.

Preparing plans include cardiovascular and weight lifting exercises.

During a training session, observing the clients performing exercises

to ensure they are doing the moves correctly.

To give diet and lifestyle suggestions when they are relevant to the

fitness plan.

Conducted fitness orientation programs for new members.

Designed and executed individual and small group exercise fitness

programs and regimens.

Maintained detailed personal training records and updated progress

after each session for each client served.

Cultivated positive relationships with participants by interacting

with them during group fitness classes.

Cultivated positive relationships with class participants by teaching

a variety of challenging and entertaining group fitness classes.

Taught clients how to properly operate exercise equipment.

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