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February 14, 2018

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Contact No. - +91-860*******


Address :

H.No:- 986, Mohammadan Line

Po- Sakchi, Line No:- 03,

Jamshedpur- 831001


APPLICATION FOR POST OF PERSONAL TRAINER (FITNESS INSTRUCTOR) JOB SUMMARY: V ast Experience of 6 Years in B AHRAIN and INDIA in Personal training of B odybuilding, Fitness, Diet & Nutrition, Cardiovascular Exercises and Strength Training. And good knowledge of S WIMMING TRAINING. OBJECTIVE

● To work and excel in the field of Bodybuilding and Fitness so that I can make a successful career in the world of fitness.


● Employed at Y OUR FITNESS CLUB Pvt. Ltd, New Delhi as S ENIOR FITNESS TRAINER from 23.06.2014 to till date

● Worked at R AMEE PALACE (HOTEL & SPA), Kingdom of Bahrain as F ITNESS INSTRUCTOR f rom 10.05.2013 to 11.05.2014.

● Worked at G OLD GYM, Mango Jamshedpur as F ITNESS INSTRUCTOR f rom 22.04.2010 to 09.03.2013.


● Completed and Qualified PERSONAL TRAINER C ourse at K 11 FITNESS ACADEMY, NEW DELHI in November 2014 to January 2015.

● Completed safety course from I NDIAN RED CROSS SOCIETY (Safety First Aid Disaster management) in 2011


● Passed Intermediate from J.A.C. Ranchi in the year of 2004.

● Passed Matriculation from J.S.E.B. Ranchi in the year of 2002. SUMMARY

● Highly skilled fitness professional with over 6 years of experience as a Fitness Expert and Gym Trainer.

● I have been working out rigorously for the last 6 years.

● I am highly skilled in training individuals right from beginners to amateur and professional body builders.

● Day to day experience on guiding individuals on proper weight training and cardiovascular exercises.

● I have excellent knowledge and experience on various nutritional and diet plans; and following strict balanced diet and fitness regime.

● Excel in motivating individuals to workout regular and also when they feel disappointed with their performance in the gym.

● Extensive experience and knowledge on wide range of Dietary Supplements of various brands.

● Knowledge of various bodybuilding machines, equipments and accessories. BASIC JOB RESPONSIBLITIES

● Serving as an Outdoor Group Activity Trainer.

● Working as a Fitness Consultant.

● Responsible for supervising the fitness activity areas (weight rooms, fitness training rooms, and cardiovascular rooms) during working hours.

● Responsible for assisting members with questions on basic exercises and general information.

● Participated in Body Building Seminar conducted by Kaizzad Capadia held in Delhi.

● Currently pursuing PT Course of K11 Fitness Academy.

● Reported directly to the head trainer and worked as head trainer in his absence.

● Conducted group training exercises.

● Conducted Fitness test programs and gave personal training to members who opted for personal training sessions.

● Advised members on various Diet Programs including dietary supplements.

● Planned the exercise routines for each individual depending on their need/goal to build muscles, lose/gain weight, maintain physique/figure, fitness, etc.

● Motivated individuals to workout regular and also when they feel disappointed with their performance in the gym.

HOBBIES- W orkout at the gym, playing football, Internet Surfing PERSONAL INFORMATION

Father’s Name : Late Mohammad Qamruddin

Nationality : Indian

Date of Birth : 15-05-1987

Sex : Male

Martial Status : Unmarried

Language Known : English, Hindi & Urdu

Hobbies : Gym, & Internet

Interest : Listening music & Reading Book

Sports : Body Building & Boxing.

PASSPORT DETAILS Passport No : H4100887

Date of Issue : 07.05.2009

Date of Expiry: 06.05.2019

Place of Issue : Ranchi


I hereby declare that all the above information is true and correct to the best of my knowledge and belief.

Date :


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