Sonya N. L aw rence

*** ******* **. *** *. +1-574-***-****

Carmel, IN 46032 acf1sy@r.postjobfree.com

Education

Bachelors of Arts; Exercise Science

Ball State University 2007-2009

Purdue University 2004-2006 Boiler Gold Rush Team Leader

Purdue Opportunity Scholarship

Certif ications

AFAA Group Fitness Instructor Nov 2009

AFAA Fitness Trainer Nov 2013

Piloxing® Instructor of Piloxing® Academy April 2013

AHA CPR and AED July 2013

Skil ls

Medical Fitness Specialist

Personal Training

Group Fitness

Leadership and People Management

Communication

Biomechanics

Collaboration

Experience

I ndy D ance Academy I ndi anapolis, I ndi an a 2012-2014

Substitute P ILOX I NG® I nstructor

Incorporate cardio fusion with cutting edge research and fitness techniques to

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burn maximum calories, build lean muscles, and increase stamina

Develop a class that uniquely blends the power, speed, and agility of boxing

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with the targeted sculpting and flexibility of Pilates

Create a muscle toning, fat burning workout that will make you feel physically

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and mentally empowered

Accommodate class for a wide variety of participants and their needs in a group

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exercise setting

Jewish Community Center I ndi anapolis, I ndi ana 2012-2014

Substitute P ILOX I NG®& M at Pil ates I nstructor

Used Pilates exercises to bring awareness to the body through the breath, as

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each exercise is done with clarity and focus

Challenged the core, lengthened the spine, and brought balance to the entire

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body

Improved posture, circulation, decreased joint pain, flexibility and greater

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coordination

Delivered an educationally safe, creative, and fun Piloxing® class

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Hea lth & Lifestyle Center South Bend, I ndi ana 2013

Medical Fitness Special ist/Personal T r a iner/Group Exercise I nstructor

Expanded group fitness classes offered through personal specialty certification

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Performed biometric assessments for large corporations

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Operated and calibrated cholesterol LDX machines and cycle ergometer

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Presented “6 Exercises Everyone Must Do” at Memorial Hospital’s new

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employee orientations

Successfully interpreted fitness data, cholesterol panels, and directed client

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appropriately

Memori a l Hospita l Epworth South Bend, I ndi ana 2013

Menta l Health Technician

Succeeded in leading group exercise activities for geriatric psychiatric patients

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Mediated potentially violent situations by implementing verbal de escalation

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skills

Observed patients to detect behavior patterns

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Completed eight hours of nonviolent crisis intervention training

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Memori a l Health & Lifestyle Center South Bend,

I ndi ana 2009

Student I ntern

Learned to construct safe and effective program designs

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Presented new members on weight machines

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Educated members on health and fitness topics

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Developed a Holiday promotional Nutrition contest

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Cardiopulmona ry Rehabil itation M uncie, I nd i ana 2009

Pr acticum Student

Calibrated treadmills and oximeters

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Manually performed blood pressure readings on patients

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Educated members on health and fitness topics

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Developed a Holiday promotional Nutrition contest

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Strength and Conditioning, M uncie, I nd i ana 2009

Pr acticum Student

Learned to construct safe and effective program designs

•

Presented new members on weight machines

•

Educated members on health and fitness topics

•

Developed a Holiday promotional Nutrition contest

•

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